Strength for today and bright hope for tomorrow

Week starting Sep 07, 2014

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
63.000.003.002.000.0068.00
Saucony Kinvara V Miles: 26.50New Balance Miles: 7.50Nike Zoom Fly Miles: 16.00Brooks PureFlow Miles: 3.00Asics Blue/Yellow Miles: 9.00Saucony Trail Shoe Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

13 miles on Power Trail/Poudre Trail. Did about 5 miles of tempo, 5:45-5:50 pace. Averaged 6:40/mile overall for the run.

Saucony Kinvara V Miles: 13.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

noon - power Trail to Spring Creek Trail. 9 miles, averaged 7:14/mile

pm - Fossil Creek Park. 4 miles, no watch

New Balance Miles: 4.00Nike Zoom Fly Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.003.002.000.0013.50

Workout with Mike. We did 8x1km, 75s recovery. Power Trail to Poudre Trail.

Splits were 3:09, 3:09, 3:09, 3:07, 3:06, 3:02, 3:01, 3:01.

Mike was really pushing the pace the last couple...he was more like 2:55-2:57, but I just let him go. Quite content with 3:01.

Saucony Kinvara V Miles: 13.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

noon - Power trail to spring creek trail. 9 miles, averagaed 7:30/mile

pm - fossil creek park. 3 miles, no watch

Brooks PureFlow Miles: 3.00Asics Blue/Yellow Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

am - Neighborhood Loop. 3.5 miles, no w atch

noon - Power Trail to Spring creek Trail. 7 miles, averaged 7:30/mile

New Balance Miles: 3.50Nike Zoom Fly Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Arapahoe Bend, 2 laps, 6 miles. Averaged 7:10/mile. Did a few strides. Fall Classic Marathon tomorrow.

Saucony Trail Shoe Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
63.000.003.002.000.0068.00
Saucony Kinvara V Miles: 26.50New Balance Miles: 7.50Nike Zoom Fly Miles: 16.00Brooks PureFlow Miles: 3.00Asics Blue/Yellow Miles: 9.00Saucony Trail Shoe Miles: 6.00
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