Strength for today and bright hope for tomorrow

Colorado Run 4-miler

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2003200420052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.501.504.000.000.0041.00
New Balance Trainers Miles: 9.50New Balance 1400 Racers Miles: 6.00Brooks Pure Connect Blue Miles: 7.00Saucony Kinvara 6-2 Miles: 6.00Hoka Clifton Miles: 12.50
Race: Colorado Run 4-miler (4 Miles) 00:22:14, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.004.000.000.008.50

Ran the Colorado Run 4-miler...my first race since trials. I have not done any workouts since then, unless you count the 3 strides I did on Thursday...so wasn't expecting big things.

Beautiful morning, about 55 degrees, and calm. Race was at the Budweiser plant, on a 4-mile loop on the county roads. Pretty flat, with some inclines and declines. In general, the first 2 miles were faster than the last 2 miles.

Went out in 4th place, then past one guy at about half mile, then stayed in 3rd for the rest of the race. Leaders were out in 5:07, and I wanted no part of that. My first mile was 5:19, which was faster than I expected. Then 5:22 for the second mile.

Came down to reality in mile 3, with a 5:39, and then the last mile was pretty sad and painful, with a 5:52. But fortunately I had a big enough lead over 4th place, and held my spot.

22:14 overall, which I was actually pretty happy with, but it just would have been easier on me if I had run 5:30s for the first 2 miles instead of 5:20s.

New Balance Trainers Miles: 2.50New Balance 1400 Racers Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Power Trail to Spring Creek Trail. 7 miles, 7:31/mile.

Brooks Pure Connect Blue Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Easy 6.

Saucony Kinvara 6-2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Power Trail to Spring Creek Trail. 7 miles, 7:20/mile.

New Balance Trainers Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.501.500.000.000.007.00

Power Trail to Poudre Trail. 7 miles, 6:57/mile average. Did about 1.5 miles up-tempo on the way back, 6-min pace.

Hoka Clifton Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Hoka Clifton Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.501.504.000.000.0041.00
New Balance Trainers Miles: 9.50New Balance 1400 Racers Miles: 6.00Brooks Pure Connect Blue Miles: 7.00Saucony Kinvara 6-2 Miles: 6.00Hoka Clifton Miles: 12.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: