Strength for today and bright hope for tomorrow

Week starting Nov 27, 2011

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
58.000.005.000.000.0063.00
Asic DS Trainer (2) Miles: 14.25Saucony Hattori Miles: 6.00Brooks Launch (3) Miles: 18.00Saucony Kinvara Miles: 16.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

AM - dropped the car off for maintenace in Logan, then ran back to Smithfield. 7.25 miles, averaged 7:40/mile. Last 2 miles were slow and agonizing due to "distress".

PM - Smithfield Canyon, 8.75 miles, averaged 7:09/mile.

Asic DS Trainer (2) Miles: 7.25
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

AM - Smithfield Canyon, 10 miles, averaged about 6:50/mile.

PM - Forrester Acres, 6 miles, no watch.

Saucony Hattori Miles: 6.00Brooks Launch (3) Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.005.000.000.0016.00

Big Workout. Ran out to the Smithfield Cemetery, and did 8x1000m with 60s recovery. It was snowing for most of the run, but not sticking. Splits were 3:14, 3:11, 3:09, 3:11, 3:08, 3:06, 3:06, 3:06. Solid workout; not amazing, but felt strong for the duration.

Cooled down up Smithfield Canyon. 16 miles total, averaged 6:30/mile.

The other notable was that my Saucony Kinvara turned over 1,000 miles today. I think I will try for another 1000, they are still in good shape.

Saucony Kinvara Miles: 16.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

AM - ran from auto shop back home. 7 miles, 7:04/mile average.

noon - ran from home to auto shop. Took a different route. 8 miles, 7:00/mile average.

Well, we're heading out to Colorado tomorrow morning. Will take the day off tomorrow, and will probably have a shorter run on Saturday, so this will be a "down" week, which I needed. Thanks Utah for a lot of good memories. Fortunately, due to the blog, I will "see" everyone about the same amount I always do!

Brooks Launch (3) Miles: 8.00Asic DS Trainer (2) Miles: 7.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
58.000.005.000.000.0063.00
Asic DS Trainer (2) Miles: 14.25Saucony Hattori Miles: 6.00Brooks Launch (3) Miles: 18.00Saucony Kinvara Miles: 16.00
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