Strength for today and bright hope for tomorrow

May 03, 2024

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

AM - ran from auto shop back home. 7 miles, 7:04/mile average.

noon - ran from home to auto shop. Took a different route. 8 miles, 7:00/mile average.

Well, we're heading out to Colorado tomorrow morning. Will take the day off tomorrow, and will probably have a shorter run on Saturday, so this will be a "down" week, which I needed. Thanks Utah for a lot of good memories. Fortunately, due to the blog, I will "see" everyone about the same amount I always do!

Brooks Launch (3) Miles: 8.00Asic DS Trainer (2) Miles: 7.00
Comments
From Hamdog Alum on Thu, Dec 01, 2011 at 23:03:33 from 24.240.65.116

Best of luck with the move and I'll be following your progress toward the trials.

From Clay on Fri, Dec 02, 2011 at 00:57:53 from 67.172.225.25

Good luck Paul and have a safe trip!

From allie on Fri, Dec 02, 2011 at 14:13:39 from 161.38.218.168

on to a new adventure. good luck with the move.

From Rob Murphy on Sat, Dec 03, 2011 at 17:43:02 from 76.27.122.13

Good luck to you and your family Paul.

From Oreo on Mon, Dec 05, 2011 at 11:33:14 from 206.81.136.61

Hope the move went well.. Thanks for being a solid person. Looking forward to your Trials - running that is. You're a Rock Star.

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