| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.50 | 12.50 | 0.00 | 0.00 | 0.00 | 73.00 |
|
| Brooks PureConnect Miles: 11.25 | Brooks Launch White Miles: 13.00 | Brooks Green Silence Miles: 5.00 | Brooks PureConnect Black Miles: 9.00 | Mizuno Wave Sayanora Miles: 28.00 | Saucony Kinvara 3 Miles: 6.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| dealing with either sickness or allergies. Took yesterday and today off. Feeling lethargic. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
AM - 8 miles, Fossil Creek to Mason Trail. Averaged 7:30/mile.
noon - Power Trail to Edora. 5 miles, averaged 7:15/mile
|
| Brooks PureConnect Miles: 5.00 | Brooks Launch White Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 4.50 | 0.00 | 0.00 | 0.00 | 14.00 |
|
noon - Power Trail to Spring Creek Trail. 9 miles, did 4.5 miles of tempo on the way back. Withered in the heat a bit, so splits were not fast. Did 2.5 miles at 5:40 and 2.0 miles at 6:00. Averaged 6:20/mile for the entire run.
pm - Fossil Creek Trail. 5 miles, no watch.
|
| Brooks Green Silence Miles: 5.00 | Brooks PureConnect Black Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
noon - Power Trail to Spring Creek to Poudre. 8 miles, forgot my watch.
pm - Cottonwood Plains. 5 miles, no watch
|
| Brooks Launch White Miles: 5.00 | Mizuno Wave Sayanora Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
AM - Cottonwood Plains Loop. 6.25 miles, no watch.
noon - Power Trail to Spring Creek Trail. 6.75 miles, averaged 7:05/mile.
|
| Saucony Kinvara 3 Miles: 6.75 | Brooks PureConnect Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 8.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Long run. Fossil Creek to Mason Trail to Spring Creek trail, 20 miles total. Warmed up for 4 miles, then did 8 miles mp tempo. Limped in the last 8 miles. Tempo splits were 5:49, 5:46, 5:36, 5:40, 5:31, 5:33, 5:17, 5:18. Averaged 6:34/mile overall. |
| Mizuno Wave Sayanora Miles: 20.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.50 | 12.50 | 0.00 | 0.00 | 0.00 | 73.00 |
|
| Brooks PureConnect Miles: 11.25 | Brooks Launch White Miles: 13.00 | Brooks Green Silence Miles: 5.00 | Brooks PureConnect Black Miles: 9.00 | Mizuno Wave Sayanora Miles: 28.00 | Saucony Kinvara 3 Miles: 6.75 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|