Strength for today and bright hope for tomorrow

Week starting Aug 11, 2013

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
62.258.003.000.000.0073.25
Mizuno Wave Sayanora Miles: 36.00Brooks PureConnect Miles: 10.00Brooks Launch White Miles: 8.25Brooks PureConnect Black Miles: 13.00Saucony Kinvara 3 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Southridge Greens Loop. 5 miles, easy.

Mizuno Wave Sayanora Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.250.000.000.000.0012.25

noon - ran home for lunch. 8.25 miles, averaged 7:15/mile

pm - fossil creek park, 4 miles.

Brooks PureConnect Miles: 4.00Brooks Launch White Miles: 8.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.003.000.000.0013.00

Power Trail to Poudre Trail. Did 15x60s fartlek on the way back, 45s recovery. 13 miles, averaged 6:30/mile.

Brooks PureConnect Black Miles: 13.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Power Trail to Poudre Trail, south. 11 miles, averaged 7:05/mile.

Mizuno Wave Sayanora Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

am - fossil creek to mason. 6 miles, no watch

noon - Power Trail to Spring Creek Trail. 6 miles, averaged 7:10/mile

Saucony Kinvara 3 Miles: 6.00Brooks PureConnect Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.008.000.000.000.0020.00

Long run today. The Pachev family was in the north Denver area, so Sasha and Benjamin drove up and met me in Loveland. Benjamin did 10 miles and Sasha and I did 20, on the Loveland trail system. Did a 4-mile tempo early in the run, and another 4-mile tempo near the end. The first set felt pretty smooth and easy, and averaged just over 5:40/mile. Started the second set near mile 14, so on tired legs, but progressed down with splits of 5:50, 5:24, 5:18, and 5:08 (or something like that, I'm too lazy to go get my garmin and check). Solid run, and it felt good to successfully complete some hard running at the end of a 20-miler. Averaged 6:40/mile overall.

Mizuno Wave Sayanora Miles: 20.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
62.258.003.000.000.0073.25
Mizuno Wave Sayanora Miles: 36.00Brooks PureConnect Miles: 10.00Brooks Launch White Miles: 8.25Brooks PureConnect Black Miles: 13.00Saucony Kinvara 3 Miles: 6.00
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