Strength for today and bright hope for tomorrow

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Mon, Oct 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.25	0.00	0.00	0.00	0.00	10.25

AM - Smithfield Canyon, 6 miles, 7:00/mile average pace. Did few strides coming back down. It was a beautiful morning. Snow line was down to about 6000', so the mountains were quite striking. Cold enough this morning to wear running pants, long sleeves, gloves, and a headband, and I enjoyed the change in wardrobe. Glad I'm getting to run through the nicest part of fall, and then turn it off by the time things get dark and nasty.

PM - easy 4 miles, Summit Dr.

Brooks Adrenaline 10 Green Miles: 6.00	Saucony Kinvara Miles: 4.25

Comments

From Superfly on Mon, Oct 25, 2010 at 12:00:05 from 208.117.127.110

Glad your feeling better this week. Whatever you had last week seemed pretty ugly.

From Scott Ensign on Mon, Oct 25, 2010 at 14:11:43 from 129.123.3.31

Clyde, the surefire remedy for what ailed Paul last week was a SWEET PACKER VICTORY LAST NIGHT!! The virus was just caused by nerves as we got ready for the game. It was more of a nail biter than I wanted though. probably drove Paul nuts with my whining....

From Jon on Tue, Oct 26, 2010 at 00:10:08 from 98.71.189.78

I love those crisp fall runs, with a dusting of snow on the mountains.

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