Strength for today and bright hope for tomorrow

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Fri, Aug 10, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

AM - easy 5 miles on Planet Walk. Bumped into Cody and ran with him for awhile. Legs tired from yesterday, but that's what easy days are for. 8:14/mile average pace.

(Adrenaline orange: 463 miles)

PM - easy 8 miles to First Dam and back. Didn't wear watch.

(Adrenaline blue: 306 miles)

Comments

From Logan on Fri, Aug 10, 2007 at 15:43:25

I will see you and Cody tomorrow. Katey is checking my Yahoo account to see what time and where to meet because Yahoo is blocked through the school district. I am not able to look up that e-mail.

From wheakory on Sat, Aug 11, 2007 at 00:04:28

Paul on your long runs do you take gels? Imagine you take water with you. Personally on a 20 mile run I usually only take one gel, and water. Very impressive speed work and recovery run to follow-up th e next day.

I'm so impressed by your speed, and I hope I can get there before I start getting too old (36 years old now).

From Paul Petersen on Sat, Aug 11, 2007 at 11:36:01

Kory - I take gels once in a while, but not often. I usually don't think about it, although it probably would be good for me. If it's hot, I'll take water with me, but a lot of times I'll just do the whole run without water, or maybe stop by a park drinking fountain or something. It's usually in the 50s in Logan early in the morning, so dehydration isn't a big issue.

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