Strength for today and bright hope for tomorrow

May 03, 2024

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.500.000.000.000.0016.50

Today was running partners by committee. Dave and I headed out from our campground and started running Leg 34 of the NWP course. Exch 33 was right at the campground turnout. After a couple miles a runner caught us. We asked if he wanted company, and went with him. Dave turned off just a little bit later, but I continued with the runner, who was on the Blister Busters team. We got to talking, and it turned out that we had actually talked on the phone a few months ago, as he was interested in getting a quote for course maps for a race he was thinking about starting. Small world! Our pace was around 6:50/mile for the 6-mile leg, which worked out well for me.

The Blister Busters handed off at Exch 34, and I continued running with their guy. He was a little slower, about 8:00/mile, but we had some nice conversation and we were both happy for the company. The leg was about 4 miles long.

Their last runner was a bit faster, and we held 6:50-7:00/mile pace for the final 6.5-mile leg. This guy was a high school geography teacher, so we "talked shop" a little bit, discussing GIS (among other less nerdy things). When we got near the finish line, I backed off and walked it in, so that I wouldn't confuse the volunteers. 16.5 miles for the day, with 4 different running partners. 7:26/mile average pace.

Sea level was nice, and the last part of the course is very beautiful. So much oxygen...The course was very rolling though, and fairly challenging. Did I mention it was 70 degrees? Ahhhh. I look forward to doing the whole course next year.

(1120: 121)


Comments
From Jon on Mon, Jul 30, 2007 at 11:38:26

How is it challenging? Just the rolling hills?

From Paul Petersen on Mon, Jul 30, 2007 at 12:22:20

Just the rolling hills. I think this was one of the tougher parts of the course. A lot of it is suppose to be very flat.

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