Strength for today and bright hope for tomorrow

May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Mon, Jul 23, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Easy 5 miles on Planet Loop and 4x100m barefoot strides in the grass at LHS. I can still feel the 5K a little bit, but otherwise feeling pretty good.

(Adrenaline orange: 435 miles)

Comments

From Jon on Mon, Jul 23, 2007 at 14:50:44

You and your made-up words.

Spiderpig, spiderpig...

From Paul Petersen on Mon, Jul 23, 2007 at 15:06:03

BART

K-W-Y-J-I-B-O... Kwyjibo. 22 points... plus 50 points for using all my letters! Game's over, I'm outta here...

HOMER

Wait a minute, you little cheater -- you're not going anywhere until you tell me what a Kwyjibo is!

BART

Kwyjibo? Uh... a big, dumb, balding, North American ape with no chin...

MARGE

And a short temper!

HOMER

Why you little!! (chases Bart)

BART

Uh oh, Kwyjibo on the loose!

From Nick on Mon, Jul 23, 2007 at 15:18:23

Haha, yeah man I guess my new PR is 15:16! Whew what an effort! I'm bummed I didn't get to tear it up with all of you out there. It would have been fun to run with everyone from the blog. Good luck at the 10k tommorrow!

From Jon on Mon, Jul 23, 2007 at 16:05:52

Spider-Pig, Spider-Pig

Does whatever a Spider-Pig does

Can he swing

from a web?

No he *can't*,

cause he's a *pig*.

Look out!

He is the *Spider-Pig*!

From Jon on Mon, Jul 23, 2007 at 17:14:41

Good luck tomorrow- I told Cody and James to beat you, so watch out- they will be gunning for your.

From Superfly on Mon, Jul 23, 2007 at 19:57:31

Good luck tomorrow. I'm going to jump in and run with Sasha or Steve O for the last 10 or so. So we will see you guys up there. 29 something? I think you'll do it.

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