Strength for today and bright hope for tomorrow

May 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Sun, Jul 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

day off. Will be making blueberry flapjacks later this evening.

Comments

From James on Sun, Jul 19, 2009 at 18:50:12 from 76.27.11.191

I actually was going to comment on your last couple of races since I have been out of the loop for some time now. I love that you finally ran that 4th of July 15k and destroyed that course. Way to stay the man! Your PRs are always impressive as well.

From redrooster on Sun, Jul 19, 2009 at 22:02:27 from 71.219.139.102

"flapjacks"...... that some kind of indiana talk??

From paul on Mon, Jul 20, 2009 at 09:37:51 from 75.162.109.179

thanks James. The 15K was fun. Hope you are doing well.

Red - a flapjack is a thin pancake. It is a British term, far from being Hoosier. From Shakesphere's Pericles, King of Tyre:

"Come, thou shant go home, and we'll have flesh for holidays, fish for fasting-days, and moreo'er puddings and flap-jacks, and thou shalt be welcome."

Act II Scene I

From James on Fri, Jul 24, 2009 at 17:57:08 from 76.27.11.191

I don't think I would have ever thought of you as a Shakesphere quoter! You must have the book?

We are well, just getting settled into our new house. I am finally getting over this hip injury and have been slowly upping the miles. I hope to hit 45-50 this week. No races for me yet though.

From paul on Fri, Jul 24, 2009 at 18:41:22 from 76.27.122.123

No, but I have wikipedia. Congrats on the new house. We just made an offer on one today.

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