| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.35 | 0.00 | 0.00 | 0.00 | 9.00 | 59.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Ran North Logan Loop. 8.25 miles in 54:15 (6:34/mile). Felt very good. It's a beautiful Christmas Eve Day here in Logan, a little warmer and even some rays of sun. Most of the snow is melted off roads and sidewalks, so good footing.
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I've posted a new entry on my website blog, "To Marathon or not to Marathon" | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.10 | 0.00 | 0.00 | 0.00 | 0.00 | 9.10 |
| Ran out on Mendon Road to 3600W and back. 62:00 (6:49/mile). An enjoyable Christmas run! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 3.00 | 11.00 |
| AM - Ran from work up to bench and then into Providence and back into Logan. Accidently reset my watch midway. Easy pace. PM - Went to gym after dinner. Did 30 minutes on elliptical, lifted, and stretched. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day.
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I've posted a new entry to my home blog, entitled "Dreaming". | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| It rained all yesterday and then froze overnight, so roads and sidewalks are very icy today. I ran to the gym, where I did 30 minutes on the elliptical, lifted a little, and stretched. Ran home via Providence and River Heights. It is supposed to get very cold again tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran Landfill Loop via paved River Trail from work, brisk pace. 8 miles in 50:25 (6:18/mile). I took a few mile splits during the middle of the run, and they ranged from 6:05-6:15.
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I added a blog entry about the Ogden Striders Series/NUTS Series | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 3.00 | 13.00 |
| Drove to gym, did 30 minutes on elliptical, lifted, and stretched. Then ran a big loop from the gym into Millville, up to the bench and on in to Providence. Time for 10 miles of 1:09 (6:54/mile). 50 miles for week; 53 miles planned for next week. Time to start bumping up the long runs. I also plan to add strides a couple times a week too. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.35 | 0.00 | 0.00 | 0.00 | 9.00 | 59.35 |
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