Strength for today and bright hope for tomorrow

Week starting Nov 29, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2003200420052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
54.250.000.000.000.0054.25
Brooks Adrenaline 8 Blue Miles: 15.25Brooks Adrenaline 8, #2 Miles: 8.00Brooks Launch Miles: 8.00Brooks Adrenaline 9 Miles: 8.00Saucony Guide TR Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Lower canal trail. 7.5 miles, averaging 6:56/mile.

Brooks Adrenaline 8 Blue Miles: 7.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran up Birch Creek Canyon, to the Forest Service boundary, and back. On the way back, I diverted on a side trail, scampered (walked) up the south ridge, and explored a little. This spat me out a little above the power line, and then I came back down along a 2-track, which merged onto the side trail that goes to Summit Dr. It ended up being a pretty nice morning, and always a good thing to be able to run trails on December 1. Here's hoping I can do the same on Jan 1.

Brooks Adrenaline 8, #2 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran from work, Planet Walk - Landfill Loop. 8 miles, averaging 6:18/mile.

Brooks Launch Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Canal trail. Very cold. 6:42/mile average.

Brooks Adrenaline 9 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.750.000.000.000.007.75

Did a loop to the west edge of Smithfield. Extraordinarily cold this morning, below 10 degrees. Legs and torso for warm enough (thanks to new baselayers), but hands were freezing. Fortunately, I have some new gloves coming. 7:08/mile average pace.

Brooks Adrenaline 8 Blue Miles: 7.75
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Did the Bonneville Shoreline trail with Jon and Cody, from Smithfield to Logan Canyon. It snowed the whole way, but was quite a bit warmer than yesterday due to the cloud cover, so I'll gladly take the trade off. Good run, but I'm tired now. I stopped at 15 miles and Jon and Cody kept going for 22. I had shoveled the driveway, showered, eaten breakfast, and was doing some computer chores before they finished.

Saucony Guide TR Miles: 15.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
54.250.000.000.000.0054.25
Brooks Adrenaline 8 Blue Miles: 15.25Brooks Adrenaline 8, #2 Miles: 8.00Brooks Launch Miles: 8.00Brooks Adrenaline 9 Miles: 8.00Saucony Guide TR Miles: 15.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: