| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 93.00 | 0.00 | 4.00 | 0.00 | 0.00 | 97.00 |
|
| Saucony Kinvara Miles: 30.00 | Brooks Launch (3) Miles: 37.25 | Asic DS Trainer (2) Miles: 18.25 | Saucony Hattori Miles: 11.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Kinda-sorta Big Workout today. Ran the Saddleback route, with a long tinman tempo planned. First half went okay, averaging under 6:00/mile, but then I started having some GI issues, which messed over my last 5 or 6 miles. Oh well. Averaged 6:25/mile for 15 miles. |
| Saucony Kinvara Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
AM - random loop around Smithfield. Averaged about 7:20/mile for 6.75 miles.
PM - Smithfield Canyon, 8.25 miles, 7:01/mile average.
|
| Brooks Launch (3) Miles: 6.75 | Asic DS Trainer (2) Miles: 8.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
AM - random route around Smithfield, easy pace. 8.5 miles.
PM - Forrester Acres, 6.5 miles, averaged 7:35/mile. Yup.
|
| Saucony Hattori Miles: 6.50 | Brooks Launch (3) Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 4.00 | 0.00 | 0.00 | 15.00 |
| Big Workout, albeit not a very good one. Legs were sore and tired coming into it, just adjusting to the miles, so I didn't push the issue. Did an out and back to USU campus, with 5x4-minute fartlek in the middle, 2-minute recovery between. Pace was pretty slow, around 5:30 / mile on average. |
| Saucony Kinvara Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM - Smithfield Canyon, 10 miles, averaged 7:45/mile. noon - north Smithfield Loop, 5 miles, no watch.
|
| Saucony Hattori Miles: 5.00 | Asic DS Trainer (2) Miles: 10.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Long run, Blacksmith Fork Canyon. 22 miles, averaged 6:46/mile. Pretty much the same pace on both uphill and back down. |
| Brooks Launch (3) Miles: 22.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 93.00 | 0.00 | 4.00 | 0.00 | 0.00 | 97.00 |
|
| Saucony Kinvara Miles: 30.00 | Brooks Launch (3) Miles: 37.25 | Asic DS Trainer (2) Miles: 18.25 | Saucony Hattori Miles: 11.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|