Strength for today and bright hope for tomorrow

Week starting May 18, 2014

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
90.309.007.200.000.00106.50
Brooks PureFlow Miles: 19.00Brooks Launch White Miles: 4.50Saucony Kinvara V Miles: 32.00New Balance Miles: 37.75Brooks PureConnect Black Miles: 6.25Saucony Cortana III Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Power Trail, ez 5 miles, averaged 7:20/mile.

Brooks PureFlow Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.300.006.200.000.0020.50

am - Big Workout, with Mike. Warmed up 4 miles on Power/Spring Creek Trails (west), then did 10x1km, with 75s recoveries.

Splits were (3:11, 3:08, 3:10, 3:10, 3:10), (3:01, 3:02, 3:00, 3:04, 2:59).

First 5 were net uphill, then turnaround, last 5 were net downhill...although more of a gradient than a true hill.

Felt really good, given that it was a little warm out, plus just 2 days after a 23-miler. Fitness is definitely setting in.

16 miles, total, averaged 6:26/mile.

pm - Altitude Run Club. 4.5 miles, average 7:37/mile.

Brooks Launch White Miles: 4.50Saucony Kinvara V Miles: 16.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

am - Fossil Creek to Mason. 6 miles, no watch.

noon - Power Trail to Poudre Trail west. 9 miles, averaged 7:22/mile.

New Balance Miles: 9.00Brooks PureFlow Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.009.001.000.000.0016.00

Big Workout, progression run with Mike and James. Power Trail to Poudre south, to Araphoe Bend.

Splits were 7:28, 6:42, 6:20, 5:49, 5:57, 5:48, 5:36, 5:28, 5:23, 5:25, 5:17, 5:17, 5:08.

Cooled down 3 miles. 16 miles total, averaged 6:08/mile.

Saucony Kinvara V Miles: 16.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

am - Donath Lake Loop. 6.25 miles, no watch

noon - Power Trail to Spring Creek Trail. 8.75 miles, averaged 7:22/mile.

Brooks PureConnect Black Miles: 6.25New Balance Miles: 8.75
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

am - Power Trail - Mason Trail loop. 8 miles.

pm - Fossil Creek to Mason Trail. 7 miles, no watch.

Saucony Cortana III Miles: 7.00Brooks PureFlow Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

Double Bacon Strip with Mike and James. Averaged 6:41/mile. Just cruised it...have Bolder Boulder on Monday!

New Balance Miles: 20.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
90.309.007.200.000.00106.50
Brooks PureFlow Miles: 19.00Brooks Launch White Miles: 4.50Saucony Kinvara V Miles: 32.00New Balance Miles: 37.75Brooks PureConnect Black Miles: 6.25Saucony Cortana III Miles: 7.00
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