Strength for today and bright hope for tomorrow

Week starting Jan 24, 2016

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
82.0016.002.000.000.00100.00
Saucony Kinvara 6-2 Miles: 32.00Brooks Pure Connect Blue Miles: 12.00New Balance Trainers Miles: 29.00Saucony Zealot Miles: 6.00Saucony Kinvara 6 Miles: 3.00Hoka Clifton Miles: 18.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.008.000.000.000.0016.00

Big Workout. Warmed up 6.5 miles, then did a 8-mile MP tempo. Pretty windy today, and the first couple miles were into the wind, and the last 6 were with a tailwind. Enter workout kind of stunk, even the miles with tailwind. I felt pretty decent, but everything was slow.

Splits: 6:13, 5:43, 5:33, 5:39, 5:35, 5:37, 5:56, 5:58

Cooled down for 1.5 miles. 16 miles total, averaged 6:45/mile.

Saucony Kinvara 6-2 Miles: 16.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

am - 6 miles, Fossil Creek to Mason, no watch

noon- 10 miles, Power Trail to Spring Creek Trail. 8:08/mile

Brooks Pure Connect Blue Miles: 6.00New Balance Trainers Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

am - Kathy Fromme Prairie with Kent. 6 miles, 8:10/mile

noon - 10 miles, Power Trail to Poudre Trail. 7:45/mile.

Saucony Zealot Miles: 6.00New Balance Trainers Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.008.002.000.000.0019.00

am - Fossil Creek Trail, 3 miles, no watch

noon - Big Workout. Did the classic 4-3-2-1 workout. Power to Spring Creek. Went pretty well. Splits: (5:32, 5:36, 5:34, 5:26), (5:33, 5:30, 5:18), (5:19, 5:20), (5:14)

Saucony Kinvara 6 Miles: 3.00Saucony Kinvara 6-2 Miles: 16.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

am - Fossil Creek Trail, 6 miles, no watch.

noon - Power Trail to Poudre Trail. 9 miles, 7:19/mile.

Brooks Pure Connect Blue Miles: 6.00New Balance Trainers Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00

Long run, last one. Did Boyd Lake route, 18 miles. Felt pretty crappy and slow. Averaged 7:32/mile. Done training, time to taper. Hopefully when I freshen up, there is something there.

Hoka Clifton Miles: 18.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
82.0016.002.000.000.00100.00
Saucony Kinvara 6-2 Miles: 32.00Brooks Pure Connect Blue Miles: 12.00New Balance Trainers Miles: 29.00Saucony Zealot Miles: 6.00Saucony Kinvara 6 Miles: 3.00Hoka Clifton Miles: 18.00
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