Strength for today and bright hope for tomorrow

April 28, 2024

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Stayed up until midnight last night, for the first time in quite a while. Stacy and I both got really slap-happy around 10:30PM, which is sad, but that's what happens when you go to bed by 9:30PM every night. Slept in until 7:45AM, and had all sorts of weird dreams. Puttered around during the morning, and finally got out for a run around 1PM. It had snowed overnight, and was snowing lightly all morning, but it was pretty warm out, right around the freezing mark. That is 40 degrees warmer than what I am used to these days, and quite welcome. I tried wearing tights with nothing over them for the first time (my only Resolution), and I found it strangely wonderful.

I stole Cody's idea, and wore my NB 790 trail shoes, hoping they would get better traction in the snow. Plus they are very light and fun to wear. I got these shoes in 2007 and have only worn them a couple time, and I had forgotten how much I liked them. Now I found a good use for them: winter snow running. They do indeed work really well on packed or thin snow on the roads. I tried going on the canal trail, but it was in terrible shape, footing-wise, so I went back to the roads.

Ran down Hillside Dr to Summit Dr., then thought it might be fun to do laps in the cemetery. Most of the cemetery loop was pretty good running, but some of it was pretty rough, so I went back to the roads, wander to the west side of Smithfield, and then finally back up to my house for 8 miles. Did some strides/fartlek in the middle, and also worked the hills pretty good, especially at the end. It was a fun run. Averaged 6:18/mile.

New Balance 790 Miles: 8.00
Comments
From Jon on Fri, Jan 01, 2010 at 19:06:18 from 174.19.199.72

Yes, running in new snow is great in the NB. About the only time I use mine, as well.

From James on Sat, Jan 02, 2010 at 01:45:53 from 174.23.28.205

I like the trail shoes in the snow as well. Happy New Year to you and the family!

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