Strength for today and bright hope for tomorrow

May 02, 2024

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran from work. Did the North Logan Loop, and averaged 6:41/mile for 10 miles. Pretty nice day, for once. And another year of running bites the dust. So it goes.

Brooks Adrenaline 9 Miles: 10.00
Comments
From redrooster on Thu, Dec 31, 2009 at 20:38:12 from 70.234.2.232

looks like you finally have some good air for me to breathe, ok, I will come home soon. I know how you guys have missed me.

From JD on Thu, Dec 31, 2009 at 22:03:57 from 166.128.190.173

Happy New Year to you and your family! Congratulations on all your running accomplishments this year, you're an inspiration!

From Adam RW on Thu, Dec 31, 2009 at 22:45:32 from 24.10.132.131

Paul, I kept my word and am happy to see you on top on the board. Thank you for your advice and support this year. Though we are only "virtual friends" I enjoy your input and support. Thanks again and have a great New Year!

From Paul on Fri, Jan 01, 2010 at 11:33:56 from 174.23.191.243

Hey, we've met in real life, so that makes us "real friends". Thanks for letting me keep a small piece of happiness on the mileage board.

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