Strength for today and bright hope for tomorrow

May 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Sat, Dec 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.75	0.00	0.00	0.00	0.00	14.75

Quite cold this morning, thanks to the foggy soup of an inversion. Met Jon and Cody at the Planet Walk, and we headed for higher ground. Ran through Providence to Millville, up to the Millville bench. It was actually quite warmer up there, and we were out of the fog and got some sun. But unfortunately we had to eventually go back down, and it got chilly quite fast. Averaged 7:05/mile for the run.

Brooks Adrenaline 9 Miles: 14.75

Comments

From Superfly on Sat, Dec 19, 2009 at 14:03:18 from 208.117.127.110

Good run. I saw on the news last night that you guys had a bad inversion... they said the air quality was bad and that you shouldn't do any activities outside:)

From Jon on Sat, Dec 19, 2009 at 14:51:18 from 75.169.140.57

Clyde, the air is bad here all winter. Right now I think it's red, but only a 3 on the scale of 5. It can get much, much worse. If we listened to the experts, we would never go running.

From Paul on Sat, Dec 19, 2009 at 14:52:48 from 174.23.191.243

The "experts" are probably fat.

From Jon on Sat, Dec 19, 2009 at 15:00:37 from 75.169.140.57

And slow.

From Logan Fielding on Sat, Dec 19, 2009 at 18:28:11 from 74.211.13.199

I will be in Logan all next week. We should all get together and run (You, Jon, Cody, me). Let me know. I will be at the in-laws.

From Paul on Mon, Dec 21, 2009 at 12:13:50 from 76.27.122.123

Logan - Jon is out of town, Cody is sick (for now), but I'm for a run any day. I live up in Smithfield now, but still work downtown Logan, so we can meet during a noon hour pretty much any day you want. Wednesday I'll be running some up-tempo miles, Friday (Christmas) I might go a little bit longer than normal, and Saturday will be a 15-miler. Other days will be "normal". Shoot me an email or blog message for when you want to go.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):