Strength for today and bright hope for tomorrow

May 05, 2024

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Sat, Dec 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.75	0.00	0.00	0.00	0.00	7.75

I was not into running today. It was snowing fairly hard the whole time, but at least it was much warmer. But footing was bad. I started by trying to go up Smithfield Canyon, but then it got too slippery, so I turned back. It was obvious already to me that I was not going to get 15 miles today, or even close. Neither my legs nor my spirit really wanted to go that far, and 4 miles was sounding good instead. But I decided to trick myself into getting as much mileage as possible by meandering around Smithfield, rather than going straight home. I went up Summit Dr. to Hillside Dr. (which added on some unnecessary distance), and took Hillside to 600 S, rather than going straight home on 300 S (another sly trick). Then I decided to check out the Smithfield Rec Center and get a tour, so I ran all the way down to Skyview, which unscrupulously added on more distance. After the tour, I still had to run back home. And by then I had almost 8 miles, twice as much as I originally thought I'd get. Averaged 7:09/mile.

I'll try again next week.

Brooks Adrenaline 9 Miles: 7.75

Comments

From Benny's on Sat, Dec 12, 2009 at 19:18:07 from 24.174.249.108

I felt like crap as well!!! lol

From redrooster on Sat, Dec 12, 2009 at 21:13:43 from 206.104.17.66

Hi Paul, sounds like a tough run. My run today was tough too. the scenery was so great I kept almost running off the coastal trails as I admired the wildlife, waves crashing over cliffs, and the beautiful tidal pools. got a little warm on my run too, bummer. tough life, but good we can commiserate together

From Bonnie on Mon, Dec 14, 2009 at 09:59:46 from 64.119.33.134

ha ha ha ... I love how we try to "trick" ourselves, funny (? sad?) how it works sometimes!

Yes Red, you had a beautiful run, but there is no free lunch - you have to go hang out with a bunch of weird scientists all night and day this week -- oh wait, they are all just like you!!

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