Strength for today and bright hope for tomorrow

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Sat, Jan 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Woke up with a sore throat and some congestion, so I'm not running today. Rest, and live to run another day.

Comments

From Adam RW on Sat, Jan 09, 2010 at 11:40:10 from 24.10.132.131

Feel better soon!

From Jon on Sat, Jan 09, 2010 at 11:41:57 from 75.169.157.131

Bummer.

From Paul on Sat, Jan 09, 2010 at 12:23:15 from 174.27.244.135

Kind of a bummer, but a day off is nice. Mostly I'm bummed that it happened during the weekend and not the work week. Oh well, I find some other way to use my 160+ sick hours I've accumulated.

From Kory on Sat, Jan 09, 2010 at 12:29:10 from 24.116.159.75

I hope you feel better, but your right there's always tomorrow and beyond.

Hows the wireless temperature gadget working?

I put my old one in place but I don't think it's accurate. The one I have is one of the first one's they ever came out with several years ago.

From Benny's on Sat, Jan 09, 2010 at 23:18:13 from 24.174.249.108

Get well Paul..

From Jon on Sun, Jan 10, 2010 at 23:55:23 from 75.169.146.177

Hope you didn't have a heart attack watching the Packers.

From Paul on Mon, Jan 11, 2010 at 11:13:01 from 76.27.122.123

No, it's just football. But an enjoyable season, sad it ended.

From Burt on Mon, Jan 11, 2010 at 12:33:47 from 206.19.214.144

I too am sad that the Packers season ended. Hey Paul, we were told at the Ragnar Clinic that the Del Sol course would be finishing up at Tempe Marketplace so they can put our teams on the big screen as we come across. There was also word that it would change in Fountain Hills because of a festival they have. Also, I know with the new highway they put through Wickenburg, it's going to change through there. Do you have any idea when new maps will be available?

From Paul on Mon, Jan 11, 2010 at 12:41:30 from 65.103.252.214

Burt - that is a question for Ragnar.

From Burt on Mon, Jan 11, 2010 at 12:44:13 from 206.19.214.144

Gotchya.

BTW - I'm not sad at all that the Packers season is over. You probably knew I was lying anyway.

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