Strength for today and bright hope for tomorrow

May 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Sat, Oct 20, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

What a cold, rainy awful day today. For those who need it, here is today's motivational photo:

Now get out there and get your miles in.

PM - I ended up lucking out on the weather. We drove to Ogden in the early afternoon, where I met Logan and James. The plan was a 15-mile progression run on rolling hills. Logan picked the perfect course; it was VERY rolling. We started near 7-minute pace and worked our way down to 6-minute pace by the end. This was my longest run since St. George, but it felt okay. Weather was perfect too: cool, not raining, and not windy. 6:28/mile average pace.

(Triax: 181 miles)

Afterward, Stacy and I continued down to SLC, where I picked up some shoes and equipment at Wasatch Running, and then we went to the USATF LDR Dinner at the Alta Club. I had not been to any of the USATF dinners before, and was glad I went this time. The people were fun, the food was good, and pretty much everyone won several drawing prizes. I won a SLC 5K tech shirt (which is actually pretty nice), and (yet) another night stay at the Alta Peruvian Lodge. We now have accumulated 3 free nights at the Peruvian. Now all I need is some powder.

Comments

From Jon on Sat, Oct 20, 2007 at 13:04:04

Bad link on the photo?

From Stacy on Sat, Oct 20, 2007 at 13:08:54

Hmmm...yeah, I don't find a broken link icon very inspiring.

From Cody on Sat, Oct 20, 2007 at 13:14:06

Didn't work for me. I did do a right click and view image though to see it. Go Logan!

From Jon on Sat, Oct 20, 2007 at 13:56:48

Works now. Way to go, Logan.

From Superfly on Sat, Oct 20, 2007 at 14:50:50

Great Photo. I saw that on the STGM web page. You guys are looking strong with your training building into trials. Keep up the good work.

From Mik'L on Sat, Oct 20, 2007 at 22:47:16

And check out the fast running blog crowd and sign in the back! My bro-in-law is in the green with the video camera (pointed the wrong way of course) and then we are all next to him...I can see Sarah and Lybi screaming! You can't miss Lybi's huge sign next to the Alltel sign either!

From James on Sun, Oct 21, 2007 at 14:35:37

Thanks for inviting me on that run yesterday, it was a good run for me. I'm glad you had fun at the dinner!

From Logan on Sun, Oct 21, 2007 at 20:26:30

Thanks for the run. Sorry I pushed the pace a little bit. See you Wednesday at 5.

From Paul Petersen on Mon, Oct 22, 2007 at 08:45:10

Logan, the pace was fine. We just like giving you a hard time! :-)

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