Strength for today and bright hope for tomorrow

April 28, 2024

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Sat, Dec 01, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.50	0.00	0.00	0.00	0.00	14.50

Ran to the end of the single track of the River Trail and back from my house. I met Jon at the trail head, so got in about 6 of the miles with him, which made it better. There was about 3 inches of snow on the trail, so the going was slower and harder. I felt kind of tired from yesterday, and was glad to be done with the run.

It has now been 4 weeks since Trials, and I should be adequately recovered enough to do some harder training again in preparation for Houston. 100-110 miles/week is on order for the month of December. Should be interesting, as I've never tried to train this much over the winter. But I'm willing to do whatever it takes to reach the next level, snow or no snow.

(Triax: 306 miles)

Comments

From Stacy on Sat, Dec 01, 2007 at 15:00:52

Well, I'm going to miss you on your 100 mile winter weeks, but it'll be worth it.

From Logan on Sun, Dec 02, 2007 at 21:34:30

You will benefit from it and I would love to come up for a couple long runs on the weekends if you need someone to keep you company.

From David on Mon, Dec 03, 2007 at 00:29:20

Winter, schminter. What else are you going to do, watch the Aggies? You'll get the miles.

From Jon on Mon, Dec 03, 2007 at 00:33:43

At least he is watching the Packers rather than the Broncos...

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