Strength for today and bright hope for tomorrow

May 03, 2024

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Tue, Dec 25, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.001.008.50

Merry Christmas! I ran a little bit with the dog, and then Logan came by and we ran around Providence. We got about 8" of snow last night, so roads were not in good shape, and it was absolutely FREEZING. The bank by the Providence Stadium 8 said that is was 3 degrees. That digital sign always runs a bit on the low side, so it was probably more like 10 degrees out. Either way, my hands hurt by the end, and I had the full Frostillicus beard going. 7:45/mile average pace.

(Triax: 369 miles)

PM - Stacy and I went out in the afternoon and XC skied the Logan River Golf Course. Finally, a good use for golf courses. Snow coverage was good, and it was actually kind of run, skiing up and down the hummocky terrain. Skied the front 9 and crossed the bridge over the Planet Walk and tackled the back 9. Probably a couple miles total.

Comments
From smally on Tue, Dec 25, 2007 at 16:06:08

Thanks Paul,

Glad you know the true value of Chiropractic. I have been blessed to raise a family with the Chiropractic way of life.

Its so nice to talk to someone that has such a talent in running, I will get my times down as I love running! Sub 3 here I come.

Merry Christmas

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