Strength for today and bright hope for tomorrow

April 28, 2024

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

AM - ran to gym, lifted weights, and then ran home via TOU course. Did another half mile with the dog. 5.5 miles total at easy pace. Weighed in at 130 lbs.

PM - 7.5 easy. Landfill loop at 7:00/mile pace, then a couple miles with the dog. 7:15/mile pace for entire run. Ave HR 134, max 148.

The Suunto unit is a much better, more stable HR monitor than anything else I've used. It has yet to give me a weird reading, even on cold days.

Comments
From steve ashbaker on Tue, Feb 20, 2007 at 12:01:57

How accurate is your Suunto T-3 compared to the Garmin 305 in terms of speed and distance measurements?

From steve ashbaker on Tue, Feb 20, 2007 at 12:03:07

How accurate is your Suunto T-3 compared to the Garmin 305 in terms of speed and distance measurements?

From Paul Petersen on Tue, Feb 20, 2007 at 14:12:21

Steve, I'm not done testing it yet, but it seems like it has potential to be pretty good. Unlike a gps, the Suunto has to be calibrated, but once it's calibrated, I think it's accurate within a few meters. You do have to make sure it doesn't shift on your shoe, because that can throw it off, but I figured out how to get that right just a couple days ago. Also, the Suunto watch is very hard to use; not user-friendly at all. The Suunto will stay accurate in canyons, forests, and on trails, unlike the Garmin. Current pace on the Suunto is also a lot more stable and reliable than any GPS I've used.

But all that said, the Suunto is so hard to set up and figure out, for the money I'd rather go with a GPS. I prefer my Timex Bodylink over the Suunto.

From Sasha Pachev on Tue, Feb 20, 2007 at 14:19:51

Paul:

Can Suunto give you the stride rate?

From Paul Petersen on Tue, Feb 20, 2007 at 15:11:35

Sasha, I haven't seen a stride rate feature anywhere. I'll have to check, but I kind of doubt it. You figure it would be a basic function, but on the other hand, very few runners would want it. Personally, I'd be kind of curios to have that as a readout, to see how close I get to Daniels' 180 strides/minute.

From Chad on Tue, Feb 20, 2007 at 22:45:32

I have the Suunto t6, which predates the t3 Paul is testing. It does not give stride rate either. I read about the t3 and I like the fact that it gives you the training effect feedback in real time; that's useful because you don't have to upload to data to the PC to get the info. It still uses the foot pod for speed/distance info, however, which I have found to be a major limitation over time (I loved it when I first got it a year and a half ago). Perhaps the improvements are better with the t3, but I have found the Suunto foot pod to be highly unreliable, requiring me to send the watch and footpod back to Suunto a couple of times. It turns off for no reason, sucks batteries quickly, and does not provide consistent pace/mileage data at speeds that vary significantly from the speed I calibrated it at. Again, I hope that Suunto fixed these things with the t3. Anyhow, the problems with the Suunto are the reason that I finally decided to purchase the Garmin 305 yesterday (through the FRB Store). Although, after reading Paul's review of the Timex Bodylink on The Final Sprint, I like the sound of that unit too. So, that's my unsolicited input!

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