Strength for today and bright hope for tomorrow

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Mon, Sep 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

AM - Smithfield Canyon, 9 miles, 6:59/mile. Felt surprisingly good. I guess my body has adjusted to the mileage.

PM - Forrester Acres with Dave and Seth. 6 miles, no watch.

Brooks Adrenaline 10 Miles: 6.00	Brooks Adrenaline 10 Green Miles: 9.00

Comments

From Harris on Mon, Sep 20, 2010 at 16:05:47 from 205.125.36.103

So what happens when you run 2:18 in Indy and get the OTQ? Is the Nov. 7th plan a joke or what?

From Paul on Mon, Sep 20, 2010 at 16:32:36 from 65.103.252.214

think "Brett Favre". I may periodically come out of retirement when I "get the itch".

From Jeff L on Mon, Sep 20, 2010 at 18:15:38 from 76.164.29.58

Thanks, for pacing me through the first 7-8 miles of the race the other day eventhough you probably didn't realize it. Nice to talk/meet you after as well for a minute. You have a very good perspective on running.

From Scott Ensign on Mon, Sep 20, 2010 at 18:19:47 from 65.100.218.2

you're just taunting old broken down pathetic guys like me aren't you?

gotta love brents performance on Sunday. now we just have to hope he keeps up the same form for the two big showdowns. I can't take a repeat of last year.

From Paul on Mon, Sep 20, 2010 at 18:25:59 from 65.103.252.214

I'm focused only on the Bears right now. Big MNF coming up.

From Jon on Mon, Sep 20, 2010 at 20:12:05 from 98.71.188.109

At least you don't have a team waiting on you, hoping you unretire. It affects no one but you! Unlike "Farve", who skips training camp and then is surprised he's rusty and says everyone needs to give as much effort as him!

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