| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.75 | 7.00 | 2.00 | 0.00 | 0.00 | 65.75 |
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| Brooks PureFlow Miles: 22.50 | New Balance Miles: 20.25 | Brooks PureConnect Black Miles: 9.00 | Saucony Cortana III Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ended up just doing 3.5 miles (neighborhood loop). Legs were not sore, but pretty fatigued from yesterday. Pace was a blistering 8:20/mile.
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| Brooks PureFlow Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Fossil Creek with Zoe. Very windy, and the stroller was like a sail.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| noon - Power Trail to Poudre Trail south. 10 miles, averaged 7:24/mile Did some strides.
pm - Fossil Creek Park, 4 miles, no watch.
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| Brooks PureConnect Black Miles: 4.00 | Saucony Cortana III Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 7.00 | 2.00 | 0.00 | 0.00 | 14.00 |
| Workout. Met Mike and my office, and we did 4-3-2-1 on Power/Poudre Trail, plus some roads.
Splits were (5:35, 5:26, 5:29, 5:34), (5:31, 5:33, 5:22), (5:16, 5:36)
During the 2-mile interval, I got pretty fatigued and faded badly during the last mile. So I cut off the workout there and didn't do the last 1-mile interval (no point in running a 6-minute mile at this point).
Okay workout, but I still have a ways to go in building fitness. 14 miles, averaged 6:14/mile overall.
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| Brooks PureFlow Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - Boyd Lake, 10 miles, averaged 8:04/mile.
pm - Power Trail with Duncan. 4 miles, no watch.
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| Saucony Cortana III Miles: 4.00 | New Balance Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| am - Power Trail from my house. 5 miles, no watch.
pm - Power Trail south from work. 5 miles, averaged 7:30/mile.
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| Brooks PureConnect Black Miles: 5.00 | Brooks PureFlow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 miles wth some strides. 7:04/mile. Feel good, but the weather tomorrow is supposed to be wretched for a race: 3-5" of snow and 20mph wind.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.75 | 7.00 | 2.00 | 0.00 | 0.00 | 65.75 |
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| Brooks PureFlow Miles: 22.50 | New Balance Miles: 20.25 | Brooks PureConnect Black Miles: 9.00 | Saucony Cortana III Miles: 14.00 |
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