Strength for today and bright hope for tomorrow

Week starting Mar 29, 2015

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.500.000.000.000.0055.50
Brooks PureFlow Miles: 3.50Asics Blue/Yellow Miles: 5.00Gaudy Blue And Yellow Sauconies Miles: 21.25Saucony Kinvara V Miles: 7.00Nike Zoom Fly Miles: 5.75Saucony Kinvara V Blue2 Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Neighborhood Loop. 3.5 miles, no watch.

Brooks PureFlow Miles: 3.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

am - Fossil Creek Trail. 5 miles, no watch.

noon - Power Trail to Spring Creek Trail. 8 miles, about 7:45/mile.

Asics Blue/Yellow Miles: 5.00Gaudy Blue And Yellow Sauconies Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.750.000.000.000.0012.75

am - Fossil Creek Trail to Mason Trail. 7 miles, no watch

pm  - Power Trail north to Harmony. 5.75 miles, 7:15/mile

Saucony Kinvara V Miles: 7.00Nike Zoom Fly Miles: 5.75
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Boyd Lake. 13 miles, 7:06/mile.

Saucony Kinvara V Blue2 Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.250.000.000.000.0013.25

Missed the last 2 days due to head cold. Ran a big loop from my house with Mike. 13.25 miles, averaged 6:50/mile

Gaudy Blue And Yellow Sauconies Miles: 13.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.500.000.000.000.0055.50
Brooks PureFlow Miles: 3.50Asics Blue/Yellow Miles: 5.00Gaudy Blue And Yellow Sauconies Miles: 21.25Saucony Kinvara V Miles: 7.00Nike Zoom Fly Miles: 5.75Saucony Kinvara V Blue2 Miles: 13.00
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