Strength for today and bright hope for tomorrow

Week starting Mar 24, 2013

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
67.500.006.000.000.0073.50
Saucony Hattori Miles: 7.00Brooks Launch Yellow Miles: 34.25Brooks PureConnect Miles: 19.00Saucony Kinvara Miles: 5.00Saucony Kinvara 3 Miles: 8.25Brooks Green Silence Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Easy 7 miles, no watch. Mason Trail to Harmony and back.

Saucony Hattori Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.750.000.000.000.0012.75

AM - easy 5 miles, Fossil Creek.

noon - ran home for lunch. 7.75 miles, averaged 7:04/mile.

Brooks Launch Yellow Miles: 12.75Brooks PureConnect Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.250.000.000.000.0013.25

AM - Fossil Creek Park. 5 miles, no watch.

noon - ran home for lunch. 8.25 miles, no watch. Did some strides.

Saucony Kinvara Miles: 5.00Saucony Kinvara 3 Miles: 8.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.006.000.000.0014.00

Power to Spring Cree west, 14 miles. Did 6x1-mile with 2-min recoveries. Splits were 5:11, 5:16, 5:14, 5:12, 5:00, 4:57.

Averaged 6:05/mile overall.

Brooks PureConnect Miles: 14.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

AM - Fossil Creek Park, 5 miles, no watch

noon - Power Trail to Spring Creek to Poudre. 8 miles, averaged 7:02/mile.

Brooks Green Silence Miles: 5.00Brooks Launch Yellow Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

caught the bug going around my office, have a head cold and sore throat today. Day off. Bummer, because the weather is awesome right now.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.500.000.000.000.0013.50

Horsetooth Half loop. 13.5 miles total. Kept it brisk, but didn't push it hard or long due to recovering from head cold. Averaged 6:25/mile.

Brooks Launch Yellow Miles: 13.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
67.500.006.000.000.0073.50
Saucony Hattori Miles: 7.00Brooks Launch Yellow Miles: 34.25Brooks PureConnect Miles: 19.00Saucony Kinvara Miles: 5.00Saucony Kinvara 3 Miles: 8.25Brooks Green Silence Miles: 5.00
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