| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments:
Unaided PR's:
5K: 14:48 (Track)
10K: 30:45 (Track)
Half Marathon: 1:08:05 (Indy Mini), 1:07:35 (split from Olympic Trials)
Marathon: 2:19:48 (Indianapolis Monumental), 2:20:31 (Olympic Trials)
Aided PR's:
10K: 29:38 (Des News)
Half Marathon: 1:05:30 (TOU Half)
Marathon: 2:18:09 (St George)
Marathon: 2:17:35 (Boston) Short-Term Running Goals:
Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner. 2013 Racing Schedule: - Feb 16: Loveland 4-miler
- March 16: Sharin O The Green 5K
- April 21: Horsetooth Half Marathon
May 5: Colorado Half Marathon- May 27: Bolder Boulder 10K
June 1: Altitude Running 5K- June 16: Father's Day 5K
- June 22: USATF Half Marathon Championships (Duluth)
- July 4: FireKracker 5K
- August 18: Heart and Sole Half Marathon
- September 22: Boulder Backroads Half Marathon (CO USATF Championship)
- October 6: Twin Cities Marathon (USATF Championships)
- November 2: Loveland Half Marathon
- November 21: Thanksgiving 4-miler
- December 14: Christmas Classic 5K
Long-Term Running Goals:
Run until I'm old, and then run some more. Stand tall.
Personal: 1 wife, 2 kids. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.00 | 0.00 | 0.00 | 0.00 | 0.00 | 58.00 |
| Asics Blur 33 Miles: 14.00 | Brooks Launch (4) Miles: 15.50 | Saucony Kinvara Miles: 9.75 | Saucony Hattori Miles: 3.75 | Saucony Guide TR Miles: 15.00 |
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Sun, Mar 18, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | Easy 5 miles on the Fossil Creek Trail. Tried out my new Asics 33s, and liked them. Kind of minimilist, without the crazy |
| Asics Blur 33 Miles: 5.00 |
| | Comments(1) |
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Mon, Mar 19, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 | Ran home for lunch. 5.25 miles, averaged 6:56/mile. |
| Brooks Launch (4) Miles: 5.25 |
| | Comments(3) |
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Tue, Mar 20, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.75 | 0.00 | 0.00 | 0.00 | 0.00 | 9.75 | Lunchtime Loop. 9.75 miles, averaged 6:15/mile. |
| Saucony Kinvara Miles: 9.75 |
| | Add Comment |
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Wed, Mar 21, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | Power Trail to Trilby to Fossil Creek Park to home. 9 miles, averaged 6:55/mile. |
| Asics Blur 33 Miles: 9.00 |
| | Comments(2) |
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Thu, Mar 22, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 | Lunchtime Loop. 10.25 miles, averaged 6:25/mile. |
| Brooks Launch (4) Miles: 10.25 |
| | Add Comment |
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Fri, Mar 23, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.75 | 0.00 | 0.00 | 0.00 | 0.00 | 3.75 | Didn't get to run during lunch, so I just did a little loop with the kids after work. 3.75 miles, no watch. |
| Saucony Hattori Miles: 3.75 |
| | Add Comment |
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Sat, Mar 24, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 | Trail run. Parked at the Coyote Ridge trailhead, and then up the Coyote Ridge Trail to Ridge Rock Trail to Blue Sky Trail (south), and back. 15 miles total. It was fun, but I got a bit bored and frustrated for having to run so slow during the last few miles. Ended up at 9:15/mile pace for the run. |
| Saucony Guide TR Miles: 15.00 |
| | Comments(8) |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.00 | 0.00 | 0.00 | 0.00 | 0.00 | 58.00 |
| Asics Blur 33 Miles: 14.00 | Brooks Launch (4) Miles: 15.50 | Saucony Kinvara Miles: 9.75 | Saucony Hattori Miles: 3.75 | Saucony Guide TR Miles: 15.00 |
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