Strength for today and bright hope for tomorrow

Week starting Mar 03, 2013

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

Miles:This week: 0.00 Month: 0.00 Year: 471.50
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
76.000.005.000.000.0081.00
Saucony Hattori Miles: 6.25Saucony Kinvara 3 Miles: 16.25Saucony Kinvara Miles: 8.00Brooks Launch Yellow Miles: 32.50Brooks Green Silence Miles: 13.50Brooks PureConnect Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Easy Sunday loop. 6.25 miles, averaged 7:45/mile.

Saucony Hattori Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.250.000.000.000.008.25

Ran home for lunch. 8.25 miles. No watch.

Saucony Kinvara 3 Miles: 8.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.250.000.000.000.0012.25

AM - Fossil Creek Park. 4 miles, no watch.

noon - ran home for lunch. 8.25 miles, averaged 7:20/mile.

Saucony Kinvara Miles: 4.00Brooks Launch Yellow Miles: 8.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.005.000.000.0013.50

Power Trail to Spring Creek to Poudre. Got rerouted a bit due to trail construction, which interrupted my workout at times. Did 8x1000m with 60s recovery. Felt okay, but sluggish on the last half of the set. To be expected, I suppose, since I missed most of last week from illness. Splits were 3:12, 3:12, 3:08, 3:10, 3:21, 3:11, 3:16, 3:14. 

Ran 13.5 miles total, averaged 6:15/mile.

Brooks Green Silence Miles: 13.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.000.000.000.0012.50

AM - ran south past Cottonwood Plains, and back. 4.5 miles, no watch.

Got registered for the USATF Half Marathon Championships this June in Duluth. Now I have to get in shape!

noon - ran home for lunch. 8 miles, averaged 7:20/mile.

Brooks Launch Yellow Miles: 8.00Brooks PureConnect Miles: 4.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

am - fossil creek park. 4 miles, no watch.

pm - spring creek trail, west. 8 miles, averaged 6:58/mile. 

Saucony Kinvara Miles: 4.00Saucony Kinvara 3 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.250.000.000.000.0016.25

Power Trail to Spring Creek to Mason to Fossil Creek Loop. 16.25 miles, averaged 7:10/mile. Windy, but fortunately the snow had stopped.

Brooks Launch Yellow Miles: 16.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
76.000.005.000.000.0081.00
Saucony Hattori Miles: 6.25Saucony Kinvara 3 Miles: 16.25Saucony Kinvara Miles: 8.00Brooks Launch Yellow Miles: 32.50Brooks Green Silence Miles: 13.50Brooks PureConnect Miles: 4.50
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