| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments:
Unaided PR's:
5K: 14:48 (Track)
10K: 30:45 (Track)
Half Marathon: 1:08:05 (Indy Mini), 1:07:35 (split from Olympic Trials)
Marathon: 2:19:48 (Indianapolis Monumental), 2:20:31 (Olympic Trials)
Aided PR's:
10K: 29:38 (Des News)
Half Marathon: 1:05:30 (TOU Half)
Marathon: 2:18:09 (St George)
Marathon: 2:17:35 (Boston) Short-Term Running Goals:
Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner. 2013 Racing Schedule: - Feb 16: Loveland 4-miler
- March 16: Sharin O The Green 5K
- April 21: Horsetooth Half Marathon
May 5: Colorado Half Marathon- May 27: Bolder Boulder 10K
June 1: Altitude Running 5K- June 16: Father's Day 5K
- June 22: USATF Half Marathon Championships (Duluth)
- July 4: FireKracker 5K
- August 18: Heart and Sole Half Marathon
- September 22: Boulder Backroads Half Marathon (CO USATF Championship)
- October 6: Twin Cities Marathon (USATF Championships)
- November 2: Loveland Half Marathon
- November 21: Thanksgiving 4-miler
- December 14: Christmas Classic 5K
Long-Term Running Goals:
Run until I'm old, and then run some more. Stand tall.
Personal: 1 wife, 2 kids. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.00 | 0.00 | 0.00 | 0.00 | 0.00 | 57.00 |
| Brooks Launch (4) Miles: 24.50 | Asic DS Trainer (2) Miles: 10.00 | Brooks Launch (3) Miles: 7.50 | Saucony Kinvara Miles: 5.25 | Saucony Hattori Miles: 9.75 |
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Sun, Feb 19, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | Ran to Fossil Creek trailhead, and back. About 6 miles. |
| Brooks Launch (4) Miles: 6.00 |
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Mon, Feb 20, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | Power Trail to Spring Creek to Mason. 10 miles, averaged 6:45/mile. |
| Asic DS Trainer (2) Miles: 10.00 |
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Tue, Feb 21, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 | Fossil Creek to Mason to Horsetooth Rd, and back. 7.5 miles, no watch. |
| Brooks Launch (3) Miles: 7.50 |
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Wed, Feb 22, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 | Very windy today (30-40mph), but also very warm. Kept it short, about 5.25 miles, ran home for lunch and back. No watch. |
| Saucony Kinvara Miles: 5.25 |
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Thu, Feb 23, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | Lunchtime Loop, 10 miles, averaged 6:20/mile. |
| Brooks Launch (4) Miles: 10.00 |
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Fri, Feb 24, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.75 | 0.00 | 0.00 | 0.00 | 0.00 | 9.75 | Power Trail down to Trilby, and then back through Fossil Creek Park. 9.75 miles, averaged 6:44/mile. |
| Saucony Hattori Miles: 9.75 |
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Sat, Feb 25, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 | Fossil Creek trail, 8.5 miles, averaged 6:01/mile. Nice day. |
| Brooks Launch (4) Miles: 8.50 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.00 | 0.00 | 0.00 | 0.00 | 0.00 | 57.00 |
| Brooks Launch (4) Miles: 24.50 | Asic DS Trainer (2) Miles: 10.00 | Brooks Launch (3) Miles: 7.50 | Saucony Kinvara Miles: 5.25 | Saucony Hattori Miles: 9.75 |
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