| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 65.50 | 0.00 | 6.00 | 0.00 | 0.00 | 71.50 |
|
| New Balance Trainers Miles: 27.50 | Saucony Kinvara 6-2 Miles: 14.00 | Brooks Pure Connect Blue Miles: 13.00 | New Balance 1400 Racers Miles: 12.00 | Hoka Clifton Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Power Trail, 4 miles, easy.
|
| New Balance Trainers Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Got hammered with snow yesterday (14 inches), so I did not run. Thank goodness I'm tapering anyway. It's pretty amazing that yesterday was the first day I've missed in this training cycle due to weather (850 miles in 2 months). So not having a treadmill (or paying for a gym membership) ended up being a good gamble. Hate those treadmills.
Today I ran an easy 14 miles. The trails were plowed, but still slick in a lot of spots, so going much faster than 7-min/mile was pretty much impossible. So I did 8-minutes/mile. 14 miles.
|
| Saucony Kinvara 6-2 Miles: 14.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - Kathy Fromme Praire with Kent. 5 miles, about 8:00/mile
noon - Power Trail to Spring Creek Trail. 9 miles, about 8:10/mile. Still pretty icy, hard to get a pace going.
|
| Brooks Pure Connect Blue Miles: 5.00 | New Balance Trainers Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 6.00 | 0.00 | 0.00 | 12.00 |
| Medium Workout. Last workout of the cycle. Warmed up 3.5 miles, then did 6x1-mile at LT, wit 0.25-mile recoveries. Trails were still a little icy in spots, but much better. Still, was slowed down here and there.
Splits: 5:19, 5:20, 5:21, 5:12, 5:11, 5:06.
Cooled down 1 mile. 12 miles total, average pace of 6:33/mile.
|
| New Balance 1400 Racers Miles: 12.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| am - Fossil Creek Trail. 5 miles, no watch
noon - Power Trail to Spring Creek Trail. 8 miles, 8:00/mile
|
| Hoka Clifton Miles: 5.00 | Brooks Pure Connect Blue Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
| Ran with Mike, did the Fossil Creek to Mason to Spring Creek to Power Trail Loop. 14.5 miles, 6:55/mile.
|
| New Balance Trainers Miles: 14.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 65.50 | 0.00 | 6.00 | 0.00 | 0.00 | 71.50 |
|
| New Balance Trainers Miles: 27.50 | Saucony Kinvara 6-2 Miles: 14.00 | Brooks Pure Connect Blue Miles: 13.00 | New Balance 1400 Racers Miles: 12.00 | Hoka Clifton Miles: 5.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|