| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments:
Unaided PR's:
5K: 14:48 (Track)
10K: 30:45 (Track)
Half Marathon: 1:08:05 (Indy Mini), 1:07:35 (split from Olympic Trials)
Marathon: 2:19:48 (Indianapolis Monumental), 2:20:31 (Olympic Trials)
Aided PR's:
10K: 29:38 (Des News)
Half Marathon: 1:05:30 (TOU Half)
Marathon: 2:18:09 (St George)
Marathon: 2:17:35 (Boston) Short-Term Running Goals:
Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner. 2013 Racing Schedule: - Feb 16: Loveland 4-miler
- March 16: Sharin O The Green 5K
- April 21: Horsetooth Half Marathon
May 5: Colorado Half Marathon- May 27: Bolder Boulder 10K
June 1: Altitude Running 5K- June 16: Father's Day 5K
- June 22: USATF Half Marathon Championships (Duluth)
- July 4: FireKracker 5K
- August 18: Heart and Sole Half Marathon
- September 22: Boulder Backroads Half Marathon (CO USATF Championship)
- October 6: Twin Cities Marathon (USATF Championships)
- November 2: Loveland Half Marathon
- November 21: Thanksgiving 4-miler
- December 14: Christmas Classic 5K
Long-Term Running Goals:
Run until I'm old, and then run some more. Stand tall.
Personal: 1 wife, 2 kids. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 70.25 | 0.00 | 4.00 | 0.00 | 0.00 | 74.25 |
| Saucony Tangent Miles: 10.50 | Brooks Adrenaline 10 Miles: 5.50 | Saucony Kinvara Miles: 16.00 | Brooks Adrenaline 10 Green Miles: 11.25 | Brooks Launch Miles: 23.00 | New Balance 790 Miles: 8.00 |
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Mon, Jan 10, 2011 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
AM - Forrester Acres. 5.5 miles, averaged 7:08/mile. Did a few strides. PM -treadmill, 6.5 miles
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| Saucony Tangent Miles: 6.50 | Brooks Adrenaline 10 Miles: 5.50 |
| | Comments(9) |
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Tue, Jan 11, 2011 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | AM1 - treadmill, 4 miles AM2 - Smithfield Canyon, tempo, 8 miles, averaged 6:12/mile.
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| Saucony Kinvara Miles: 12.00 |
| | Comments(2) |
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Wed, Jan 12, 2011 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.25 | 0.00 | 0.00 | 0.00 | 0.00 | 11.25 | Smithfield Canyon. 7:05/mile average. |
| Brooks Adrenaline 10 Green Miles: 11.25 |
| | Add Comment |
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Thu, Jan 13, 2011 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
AM - Hyde Park out-and-back. 8 miles, 7:02/mile average pace.
PM - 4 miles, treadmill
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| Saucony Tangent Miles: 4.00 | Brooks Launch Miles: 8.00 |
| | Comments(6) |
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Fri, Jan 14, 2011 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
AM - Summit to Smithfield Canyon, 8 miles, 7:03/mile. It snowed last night, so air is much cleaner today.
PM - ran from work, 4 miles, 7:16/mile.
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| New Balance 790 Miles: 8.00 | Saucony Kinvara Miles: 4.00 |
| | Add Comment |
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Sat, Jan 15, 2011 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 4.00 | 0.00 | 0.00 | 15.00 | Decently warm this morning, misting. I ran out to USU campus and back, and did a 7x3-minute fartlek during the first half, with 90 seconds recovery jog between intervals. The workout portion went well, but the last 5 miles of the cooldown was a death march for some reason, maybe fueling. The faster splits were net downhill or flat. The slower splits were net uphill. #4 was the biggest uphill. 6:32/mile average for 15 miles.
| Interval | Distance
| Pace | | 1 | 0.59 | 5:05
| | 2 | 0.59 | 5:04
| | 3 | 0.57 | 5:15
| | 4 | 0.53 | 5:43
| | 5 | 0.58 | 5:12 | | 6 | 0.59 | 5:09
| | 7 | 0.59 | 5:06 |
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| Brooks Launch Miles: 15.00 |
| | Comments(2) |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 70.25 | 0.00 | 4.00 | 0.00 | 0.00 | 74.25 |
| Saucony Tangent Miles: 10.50 | Brooks Adrenaline 10 Miles: 5.50 | Saucony Kinvara Miles: 16.00 | Brooks Adrenaline 10 Green Miles: 11.25 | Brooks Launch Miles: 23.00 | New Balance 790 Miles: 8.00 |
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