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Olympic Trials Marathon

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Race: Olympic Trials Marathon (26.2 Miles) 02:20:31, Place overall: 55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.8026.200.000.000.0027.00

2:20:31, 55th place. Went through a lot of rough moments, but fought hard and didn't quit on the race. Was rewarded with a memorable last 4 miles. Will write more later. Thanks everyone for the support.

Splits: 5:00, 5:09, 5:06,  5:09 (44th place), 5:03, 5:07, 5:12, 5:06, 5:29(!), 5:18, 5:10, 5:13, 5:05 (1:07:03 for 13 miles), 5:13, 5:27, 5:17, 5:37 (now in 71st place), 5:29, 5:38,  5:51, 5:52, 6:01, 5:47, 5:24, 5:30, 5:17, 1:10 (55th place).

Results with splits are listed here, and also here. It's actually quite fascinating to me, to recreate the race from numbers. For the first 16 miles or so, you can see nice packs, people running the same splits...but the last 6 miles are just total chaos. Everyone's splits were all over the pace, people making huge moves upward, and other people going through epic crash-and-burns. Utter carnage. Cool stuff, I'm glad they had timing mats at every mile.

Here's kind of a photo journal for my race report:

The pace early on felt great. Just clicked off 5:05-5:10 for the first 8 miles of the race, got in a great rhythm. Was it too fast? Oh, definitely! But I wanted to roll the dice. And I was excited about it. Maybe I could be the Trent Briney of this year? I know others had similar thoughts. Unfortunately, side stitches threw me off after Mile 8, and I had to slow down for miles 9-10 to try to work them out. I worked a bit of it out, and then latched on to the next pack who had caught me, and got a good pace going again through Mile 14. But then during Mile 15 my legs quickly became toast. Yup, too fast early one! A death-march soon started. It was dispiriting knowing that I had 11 miles left and that my legs were gone. Side stitches came and went the whole race, which made things even worse, and threw off whatever rhythm I could muster. I acknowledge that I probably could have ran better if I went out more conservatively, but I don't necessarily regret it. Since I ran the 2008 Trials, and this would likely be my last Trials, I had nothing to lose, and I didn't see much to gain by running 2:18-2:19. Trying for 2:14-2:15 sounded a lot more interesting.

My face was sore afterward from grimacing so much. :-) It's definitely the tensest I've been during a marathon, due to the side stitches. I had a hard time relaxing my arms and shoulders too.

Speaking of side stitches, here's a shot that captures that. Yup, nothing like trying to sustain 5:10-pace while clutching your gut with one hand. The guy in orange chucked his yellow PowerAid all over the course a little bit later in the race...made me grateful that my stomach problems were not of that variety. 10 minutes later he passed me again, though, much to my surprise. I ended up passing him for good with a couple miles left. "Battle for 60th". Those are the dramas that they don't show on NBC but definitely should. I do respect Luke Watson a lot for heaving the entire contents of his stomach, and then regrouping enough to finish the race. Most people wouldn't. There were a lot of unheralded performances like that out there within the mid-packers that people will never know about.

More grimacing. Right here I'm thinking: "Man I hate this. I'd better grimace to make myself feel better." It didn't work though. I never came so close to dropping out in a marathon. Miles 15-17 were absolute low points. I almost did drop before the last lap, but then thought of all the friends and family back home, on the Blog, at my work, and yes even on Facebook, who had been SO supportive of me. And I knew then that I needed to finish at any cost, even it it meant 7 minute miles and a lonnngg period of pain. This is Trials baby, can't quit! I prayed to God for the will to finish, and He granted me that. Before the start of the last lap, at Mile 18, I made the decision to keep going. I was rewarded by not just finishing, but finishing well.


 Here's the thing, though: we ALL felt terrible. Just look at these other guys. That was one thing that kept me going, knowing that if I just stuck with it, other people would die worse than me. And eventually the side stitches went away, I passed some people, and received some positive feedback and mental encouragement from that. My legs responded to my positive emotions, and I ended up running the last 5K in about 16:45, and passed about 15 people. The big lesson: never quit on a marathon. You just never know what can happen. I've never dropped to 6-minute pace and then bounced back to 5:20 pace, but there's a first for everything. The last 4 miles were certainly painful, but very exhilarating.


Above is the photo of the sprint to the finish. One last guy to get...I was pretty pumped though. This was my 20th marathon, but the first time I ever had someone to sprint with at the finish. I tried to encourage the other guy as I went by, "hey, we made it!!" Meb, Abdi, and Hall were standing near the finish wearing American flags...I gave them a thumbs-up as I went by. Ah, the cheesy things you do when you finish marathons...

Glad I had the honor to run again, glad that I persevered. 2:20:30 is still one of my better times. Placing 55th out of 111 starters is almost an exact median, which the stats geek in me thinks is kind of cool. Funny that I finished in almost the exact same spot as 4 years ago (I was 52nd), but ran almost exactly 2 minutes faster. So it's a Trials PR? Gotta find a PR in everything. Also, it's my half marathon PR, so there was some fruit today.

What's in the store the rest of the year? Probably just some local stuff, as I lie low and get to know the Colorado racing scene. I think this will be my only marathon for 2012, since I've done 4 in a 12-month span I probably need a year off. But I'm sure I'll re-evaluate later. Thanks all for the support. T


Comments
From Scott Ensign on Fri, Jan 13, 2012 at 20:27:50 from 67.40.113.148

the time zone in Houston must be really messed up. it is Saturday already???

From steve ash on Sat, Jan 14, 2012 at 14:39:02 from 24.10.169.210

Great work Paul. What else is there to say? Hold onto those memories.

From CBirt on Sat, Jan 14, 2012 at 14:40:46 from 74.202.77.223

Great effort, Paul. I was on the course cheering for you. Saw you 6 or 7 times. Your effort was truly inspiring. Looking forward to your report.

From Bill on Sat, Jan 14, 2012 at 14:44:34 from 174.23.11.3

great race Paul! You are very inspiring.

From Jon on Sat, Jan 14, 2012 at 15:32:53 from 98.71.175.203

Glad to hear you had a nice finish. Looking forward to the whole report.

From Holt on Sat, Jan 14, 2012 at 17:17:41 from 97.126.206.196

Way to push through Paul - great job.

From Jake K on Sat, Jan 14, 2012 at 18:28:32 from 67.177.21.60

Way to go Paul. We caught a few glimpses of you on the broadcast, and were yelling GO PAUL at the TV, despite the fact that the race had been over for hours :-)

You're an absolute inspiration to me, man. Looking forward to reading your full report later.

From Walter on Sat, Jan 14, 2012 at 18:43:01 from 97.149.206.124

Most excellent job! Just being there is amazing.

From jtshad on Sat, Jan 14, 2012 at 19:45:29 from 69.20.183.178

Congrats on persevering and running a great race. Can't wait to hear the rest of the story.

From Rob on Sat, Jan 14, 2012 at 19:47:46 from 67.177.25.183

Great race! Congrats

From Russ on Sat, Jan 14, 2012 at 20:12:21 from 24.72.198.228

Congrats on a great race! That is an awesome time.

From Bonnie on Sat, Jan 14, 2012 at 20:41:15 from 64.119.33.134

Great job Paul!!

From Scott Ensign on Sat, Jan 14, 2012 at 20:46:44 from 70.58.47.91

nice job Paul, you are awesome. hope to see you memorial day in Boulder?

From allie on Sat, Jan 14, 2012 at 21:24:59 from 97.117.82.156

congratulations, paul.

From Hamdog Alum on Sat, Jan 14, 2012 at 23:28:01 from 24.240.65.116

I saw you on T.V. Paul! Way to go, another fantastic marathon time!

From Oreo on Sat, Jan 14, 2012 at 23:55:50 from 174.27.151.219

Awesome.. Great job. Inspirational.

From Jacob Flaws on Sun, Jan 15, 2012 at 10:38:58 from 173.29.149.105

congrats on the accomplishment! running in the olympic trials is an amazing thing! good work!

From Kory on Sun, Jan 15, 2012 at 18:54:02 from 184.155.127.141

Great job Paul. Through all adversity you've been through with injures you've achieved greatness with a great attitude and perseverance

From Rachelle on Sun, Jan 15, 2012 at 21:03:59 from 66.7.127.115

Wow Congratulations!

From Dave S on Mon, Jan 16, 2012 at 11:53:59 from 4.254.222.42

Awesome job! Looks like you ran a smokin first half! Can't wait to read the rest.

From Bec on Mon, Jan 16, 2012 at 13:14:21 from 68.206.133.141

My husband and I were at the trials, what an AMAZING experience. I thought that no one from Utah was running the race, until I saw you! I said, "hey that's PAUL!!!! From Utah!" I cheered for you about the five times I got to see you. Thank you for making Utah look really good. It was really cool to see you cross the finish line in such high spirits.

Congrats man. I did get a picture of you and I will try to post it to my blog.

From Jake K on Mon, Jan 16, 2012 at 13:28:45 from 155.100.226.54

So at least a 30 second 1/2 marathon PR? I can't believe how quick the race went out - almost the exact opposite of the last trials

From Paul on Mon, Jan 16, 2012 at 13:50:47 from 207.224.39.118

Yeah, about 30s faster than my previous unaided PR (which is soft, but...)

I would have been under 1:07, if I hadn't slowed to work out the side stitch.

Hall just took it out hard from the gun, and that influenced the entire field...why 2:15:00 was about 22nd or 23rd this year, whereas most other years 2:15 would put you in the top 10. Lot of people PR'd huge because of Ryan Hall, and a lot of other people had epic blow-ups because of Ryan Hall. It was good conditions to run fast though, so I'm glad it got out fast.

From ebates on Mon, Jan 16, 2012 at 14:13:55 from 97.117.103.1

Great job! I cheered for you a couple times along the course. Fun to watch the trials. Wouldn't trade it for anything except being in them myself :-)

From Dragonvulture on Mon, Jan 16, 2012 at 14:15:31 from 65.44.116.4

Awesome Experience! Congratulations!

From Teena Marie on Mon, Jan 16, 2012 at 14:48:19 from 174.27.210.108

A huge congratulations. :) I am excited to read about your memorable last 4 miles. :)

From Jed on Mon, Jan 16, 2012 at 14:53:11 from 65.100.242.20

Every time I heard the commentators talk about the lead pack trying to separate themselves from the "pretenders," I wanted to throw something at the TV. You are the real deal, Paul. Thank you for consistently inspiring me, a true pretender, as well as so many others. Can't wait to read the details.

From Brent on Mon, Jan 16, 2012 at 15:02:51 from 168.178.30.219

Paul, 1 million commando points, your one of the few that has a great race in two trials - it looked brutal on TV, relentless. Proud, Brave, mentally tougher than nails -

Stay Kool, B of BS Rools out

From Bonnie on Mon, Jan 16, 2012 at 18:37:33 from 150.135.114.115

Jed, the commentators weren't talking about Paul and it is not really based on "time". Pretenders refers to runners who try to stay with the lead pack, when they know they haven't a chance to keep with it for the duration of the race - this happens in just about every marathon majors race (New York, Boston, Chicago). In this case they were referring specifically to Brian Ollinger and Joseph Chirlee (a 2:12 marathoner -- a good marathoner, but all of the guys in the lead had run 2:09 or faster, and 3 mins is a huge PR, it can happen but that is why they were testing the waters). One could argue that if Ollinger had been ready for the marathon he certainly has the leg speed to be with the lead pack (28:05 or something for the 10K), but he didn't make it 10 miles.

Sometimes there is a guy who comes out of nowhere and tries to take the lead, and if the "favorites" don't know who he is then they will go out of their way to try drop him -- or they will let him go and assume he is just in it for the cameras and will die by mile 10 or so (this sometimes backfires like it did in New York in 2008 when Dos Santos took off and won. It is not meant to be slight to the chase pack or anyone else in the race.

From Paul on Mon, Jan 16, 2012 at 18:55:10 from 207.224.39.118

Ha ha. Yeah, people in my packs were not pretending anything...to busy hanging on for dear life to pretend!

I agree Bonnie, I interpreted "pretenders" as people vying for the lead pack who shouldn't really be up there.

From SlowJoe on Mon, Jan 16, 2012 at 19:03:23 from 74.195.74.62

Congrats on a great race Paul, it was fun to watch. Thanks for wearing the same color singlet as your picture, it helped me spot you right away on the course. Great job.

From Benny's on Mon, Jan 16, 2012 at 20:26:22 from 24.170.92.226

Way to kick please do not swear Paul! Good Job! Proud of you...

From Jon on Mon, Jan 16, 2012 at 21:23:27 from 98.71.175.203

I think you have more comments than words in your report. This has to be some kind of record.

From Paul on Mon, Jan 16, 2012 at 21:33:41 from 184.96.141.187

I will write a full report someday, I promise.

From Jody on Mon, Jan 16, 2012 at 21:49:32 from 75.141.131.35

Paul - Congratulations on a great race! We were there cheering you on and as someone who has followed your training for the past 4 years, completely amazed. Thank you for inspiring!

From Clay on Mon, Jan 16, 2012 at 22:54:12 from 71.195.211.7

Nice job Paul on battling through the pain, you are an inspiration to us all here on the blog and that carries a lot of us through our own struggles in life and in running! Awesome race!

From Jon on Mon, Jan 16, 2012 at 23:08:40 from 98.71.175.203

Thanks for sharing the pain, the pics, and the joy. Nice comeback. We're glad you finished. Enjoy the time off.

From James on Mon, Jan 16, 2012 at 23:24:08 from 174.23.146.70

Excellent post, and I am sure an excellent experience.

From JD on Mon, Jan 16, 2012 at 23:29:37 from 71.32.200.226

nice job! the last photo is great - you both look pretty psyched.

From Smooth on Tue, Jan 17, 2012 at 02:53:02 from 75.162.95.99

WOW!!! AWESOME!!! CONGRATZ on the *Trials PR* and speedy 5K to a STRONG finish!!! :)

EXCELLENT performance! Thanks for the wonderful report and pictures! You're an inspiration!!! :)

From Jake K on Tue, Jan 17, 2012 at 10:37:13 from 155.100.226.54

Comment #3 for me - but this report is worth at least that many!

Man, you are a tough racer. I love the attitude you went into this race with - going for one of those magic days. What better stage than the trials to go for broke and give 2:15 a shot? I think what I'm amazed with is that usually when the wheels start to come off, they come off... but you dug down and got back rolling again in the last 3-4 miles. Not many runners could pull something like that off. Not many runners can say they have a "trials PR" either (b/c you can only say that if you run at least 2!).

Congrats Paul - you have a lot to be proud of. You're an inspiration to so many people.

Oh, and were you running for the black electric tape team? :-)

From allie on Tue, Jan 17, 2012 at 10:59:12 from 161.38.218.168

congrats once again. that was a great report -- i especially loved the pictures that said so much. i admire the fight you put up during that last lap. i can't imagine bouncing back like that after feeling like your legs were gone, but you proved that you can come out of a low point and tap into strength you didn't think was there. unbelievable mental toughness. thanks for sharing your journey to and through the trials with all of us. you are one impressive athlete and person.

From Paul on Tue, Jan 17, 2012 at 11:10:15 from 207.224.39.118

Thanks all.

Jake - they were exceedingly anal about uniforms. I had to tape my gloves and shorts too, because they had two "Brooks" logos...only one is acceptable. Even had to tape the "Ogden Marathon" logo on the random top I used for warmup. And despite the St George Running Club being a registered USATF club, and despite the logo specs on my singlet being perfect, they made me tape up the singlet too, due to pure bureaucratic red tape (err...black tape I guess). I was ticked. It's not actually the USATF, it's the USOAC and IAAF. But my own personal opinion is that runners should be able to look like NASCAR drivers if we so choose. Sponsorships are lean for mid-level guys, and it doesn't make sense to strangle them even further. Better get off my soap-box...

At least I can say it freely here on the blog: St George Running Center ROCKS!! Everyone go buy shoes there!

From Andrea on Tue, Jan 17, 2012 at 11:20:30 from 72.37.244.100

Great race! Way to stick it out, work through the pain, and be able to push it at the end. I wish I could've seen what happened to the racers beyond the top 5...I bet it was much more interesting and exciting to see the epic "race-of-your-life" and blow-ups. People going for it, pushing past their limits - that's what it's all about. Congrats on a great Trials.

From Rachelle on Tue, Jan 17, 2012 at 11:29:19 from 199.190.170.21

Wow so cool to read the full report. You are incredibly tough and it is no suprise you have been so successful. You obviously have the mental toughness to persevere. Thank you so much for sharing your amazing journey!

From Paul on Tue, Jan 17, 2012 at 11:29:27 from 207.224.39.118

Andrea - if you are ever bored, check out the mile splits that I linked to at the top of my blog. I'm kind of a numbers geek, but to me they tell a fascinating story of each racer. You can pinpoint the exact moment of brilliance or calamity for each person.

From Superfly on Tue, Jan 17, 2012 at 12:35:21 from 74.211.21.81

This is my favorite race report of yours ever. And there have been soo many good ones. But it's is just straight to the point and I can feel your pain and emotion. Honestly I've never scene your marathon pace roller coaster from 5:05 to over 6 min and then back down again. That's amazing- That's tuff and shows real guts. Way to battle so hard Paul. Your a rockstar in "these parts". Rest up and re-evaluate later. I'm sure there are more great races in your future.

From Hamdog Alum on Tue, Jan 17, 2012 at 14:44:34 from 66.188.108.30

Way to persevere! A trials PR and a 1/2 marathon PR - nice work! I loved the report and pictures. Your reports beats the boys down at NBC by A LOT!

From Fishon on Tue, Jan 17, 2012 at 17:28:56 from 71.208.51.44

Congratulations! You should be very proud of yourself. That is an awesome race and way to persevere!

From steve ash on Tue, Jan 17, 2012 at 20:43:49 from 24.10.169.210

One more comment to bring your total up:)

Sweet photos by the way.

From Jon on Tue, Jan 17, 2012 at 21:22:45 from 98.71.175.203

Seriously, what's wrong with logos? They nitpick the stupid things, but then blow it on the big things (i.e. mile splits during the race, finishing times within 4 hrs of the race, etc).

From Logan Fielding on Tue, Jan 17, 2012 at 21:34:09 from 74.211.12.125

Paul,

You are truly an inspiration. Nice job gutting it out and representing yourself, your family, and the "little guys". I respect you so much.

I also noticed the black tape and was a little surprised.

Enjoy a little break and tell the family "hi".

From MarcE on Wed, Jan 18, 2012 at 00:16:31 from 204.16.82.120

Congratulations, Paul! I had the honor of watching the historic events in Houston on Saturday. What a perfect day for racing and spectating! Thanks for sharing your experience with us mortals.

If you want to relax and check out some photos I took along the course of both the men and women check them out at:

http://www.kodakgallery.com/gallery/creativeapps/slideShow/Main.jsp?sourceId=533754321803&cm_mmc=Share-_-Personal-_-Email-_-Sharee-_-Images&_requestid=169905

I snapped quite a few, so there's bound to be one or two keepers in there. Some of the shots definitely capture the pain, especially the ones taken with about 3/4 of a mile to go.

Congrats again!

From prlman on Wed, Jan 18, 2012 at 00:45:12 from 96.25.110.207

Congrats on a great race and thanks for the awesome report what an inspiring job digging down and gutting it out

From Paul on Wed, Jan 18, 2012 at 09:41:00 from 207.224.39.118

Hey Marc, the link only takes me to one photo?

From Tom on Wed, Jan 18, 2012 at 09:55:34 from 67.199.179.59

Great race report and pics. So inspiring I don't know that I recall hearing of anyone recovering so well after a massive crash & burn early in a marathon. A great lesson to remember! I do wish NBC would spend at least a little bit of time covering runners besides just the lead pack.

From MarcE on Wed, Jan 18, 2012 at 10:23:23 from 129.188.33.26

This is the real link...I promise! :)

http://www.kodakgallery.com/gallery/creativeapps/slideShow/Main.jsp?sourceId=533754321803&cm_mmc=Share-_-Personal-_-Email-_-Sharee-_-Images&_requestid=169905

From TBean on Wed, Jan 18, 2012 at 15:44:32 from 63.241.173.64

Thanks for blogging your results. Very fun to read an account from someone that actually ran in the trials. The TV coverage didn't do justice to all the great runners that participated. I mean, can't they at least split the screen so we can see all the runners go by at least some of the major points such as 5K, 10K, 15K, Half M. with a timer above the runners?

From Jon on Sat, Jan 21, 2012 at 14:10:15 from 98.71.175.203

Paul- I think you ran the race just to pad your FRB quantcast numbers and your comment totals...

From Vis on Sat, Jan 21, 2012 at 14:53:09 from 208.88.8.22

Love the pictures. Belated congratulations for a great race. Someone once told me the cool thing about marathons is that you get to toe the line with the finest in the sport. You've definitely done that in Boston and at the trials. I'll also add an AMEN to the many comments about the inspirational manner you have as you go throughout running and life. Thanks.

From josse on Sun, Jan 29, 2012 at 15:19:36 from 166.250.9.72

I just remembered I never read your race report. Loved it as always and so happy you didn't give up. I enjoyed the pictures to go along with the story, it's the kid in me. Great Job:)

From Sasha Pachev on Mon, Apr 09, 2012 at 15:17:55 from 67.222.225.187

I did not get around to reading the race report until now. Mid-pack among the guys that have run under 2:19 is a place where the word mid- really does not belong. A good place to be.

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