| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments:
Unaided PR's:
5K: 14:48 (Track)
10K: 30:45 (Track)
Half Marathon: 1:08:05 (Indy Mini), 1:07:35 (split from Olympic Trials)
Marathon: 2:19:48 (Indianapolis Monumental), 2:20:31 (Olympic Trials)
Aided PR's:
10K: 29:38 (Des News)
Half Marathon: 1:05:30 (TOU Half)
Marathon: 2:18:09 (St George)
Marathon: 2:17:35 (Boston) Short-Term Running Goals:
Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner. 2013 Racing Schedule: - Feb 16: Loveland 4-miler
- March 16: Sharin O The Green 5K
- April 21: Horsetooth Half Marathon
May 5: Colorado Half Marathon- May 27: Bolder Boulder 10K
June 1: Altitude Running 5K- June 16: Father's Day 5K
- June 22: USATF Half Marathon Championships (Duluth)
- July 4: FireKracker 5K
- August 18: Heart and Sole Half Marathon
- September 22: Boulder Backroads Half Marathon (CO USATF Championship)
- October 6: Twin Cities Marathon (USATF Championships)
- November 2: Loveland Half Marathon
- November 21: Thanksgiving 4-miler
- December 14: Christmas Classic 5K
Long-Term Running Goals:
Run until I'm old, and then run some more. Stand tall.
Personal: 1 wife, 2 kids. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 175.25 | 0.00 | 0.00 | 0.00 | 0.00 | 175.25 |
| Asics DS Sky Speed 2 Miles: 53.00 | Asics Blur 33 Miles: 33.00 | Brooks Green Silence Miles: 58.00 | Saucony Kinvara Miles: 31.25 |
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Thu, Nov 01, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 | Ran home for lunch. 8.25 miles, averaged 6:44/mile. |
| Asics DS Sky Speed 2 Miles: 8.25 |
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Fri, Nov 02, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 | Ran home for lunch. 8.5 miles, averaged 6:34/mile. |
| Asics Blur 33 Miles: 8.50 |
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Sat, Nov 03, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.75 | 0.00 | 0.00 | 0.00 | 0.00 | 15.75 | Boyd Lake. 15.75 miles, averaged 6:21/mile. |
| Brooks Green Silence Miles: 15.75 |
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Sun, Nov 04, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | Ran around the neighborhood. 4.5 miles, averaged 7:20/mile. |
| Asics Blur 33 Miles: 4.50 |
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Mon, Nov 05, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | Ran home for lunch. 10 miles, averaged 6:50/mile. |
| Asics Blur 33 Miles: 10.00 |
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Tue, Nov 06, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 | Lunchtime Loop. 10.5 miles, averaged 6:03/mile. |
| Brooks Green Silence Miles: 10.50 |
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Wed, Nov 07, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 | Ran home for lunch. 7.5 miles, no watch. |
| Asics DS Sky Speed 2 Miles: 7.50 |
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Thu, Nov 08, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 | Ran home for lunch. 8.25 miles, averaged 6:40/mile. |
| Saucony Kinvara Miles: 8.25 |
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Fri, Nov 09, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | Ran home for lunch. 10 miles, no watch. NCAA DI Regionals is in Fort Collins today (right now actually). The course is literally right behind my office, and I could watch the race from our parking lot or from our upstairs window. So I did. Awesome awesome day for a xc regional meet. Made me wax nostalgic for those days.
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| Asics Blur 33 Miles: 10.00 |
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Sun, Nov 11, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7 miles on Fossil Creek and Mason Trail. Averaged about 6:30/mile |
| Brooks Green Silence Miles: 7.00 |
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Mon, Nov 12, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 | Ran home for lunch. 7.75 miles, averaged 6:55/mile. |
| Asics DS Sky Speed 2 Miles: 7.75 |
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Tue, Nov 13, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 | Ran home for lunch. 7.75 miles, averaged 6:20/mile. |
| Brooks Green Silence Miles: 7.75 |
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Wed, Nov 14, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 | Ran home for lunch. 7.75 miles, averaged 6:16/mile. |
| Saucony Kinvara Miles: 7.75 |
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Thu, Nov 15, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | Power Trail to Spring Creek Trail to Poudre Trail. 9 miles, averaged 6:03/mile. |
| Brooks Green Silence Miles: 9.00 |
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Tue, Nov 20, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.75 | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 | Been traveling and/or sick the last few days,so no running. Today I felt decent and had time, so ran from out hotel in Detroit up along a bike trail that paralleled I275, up to 8-mile roaf, and then back. 5.75 miles, averaged about 7:05/mile. |
| Asics DS Sky Speed 2 Miles: 5.75 |
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Wed, Nov 21, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | in detroit, 6 miles. Averaged 6:30/mile. |
| Asics DS Sky Speed 2 Miles: 6.00 |
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Thu, Nov 22, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | Last day in Detroit. 10 miles, south along I275 trailway. Averaged about 6:55/mile. |
| Asics DS Sky Speed 2 Miles: 10.00 |
| | Comments(2) |
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Tue, Nov 27, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 | Finally back home and feeling well again, so hopefully the running will be more consistent from here on in. Ran home for lunch, 7.75 miles, averaged 6:40/mile.
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| Saucony Kinvara Miles: 7.75 |
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Wed, Nov 28, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | Power Trail to Spring Creek Trail to Poudre Trail. 8 miles, averaged 6:11/mile. |
| Brooks Green Silence Miles: 8.00 |
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Thu, Nov 29, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 | Ran home for lunch. 7.75 miles, no watch. |
| Asics DS Sky Speed 2 Miles: 7.75 |
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Fri, Nov 30, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 | Ran home for lunch. 7.5 miles, no watch. |
| Saucony Kinvara Miles: 7.50 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 175.25 | 0.00 | 0.00 | 0.00 | 0.00 | 175.25 |
| Asics DS Sky Speed 2 Miles: 53.00 | Asics Blur 33 Miles: 33.00 | Brooks Green Silence Miles: 58.00 | Saucony Kinvara Miles: 31.25 |
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