Strength for today and bright hope for tomorrow

Fall Classic Marathon

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2003200420052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Race: Fall Classic Marathon (26.219 Miles) 02:32:29, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.8026.200.000.000.0027.00

Ran the inaugural Fall Classic Marathon today. Kind of funny a first-year race can be named "Classic". But anyway...

I ran entered this race on a whim last weekend, mainly because my training partner Mike was running it, and I didn't want to do a 22-miler by myself this weekend. So a marathon sounded more appealing, especially one with 2500' drop from Estes Park to Loveland. I was a little worried about destroying my quads, as I have not trained for downhill at all, but it turned out okay.

Mike and I had no competition for the race, which was fine by us. Basically it was a paid tempo run, but running 26.2 is hard no matter what pace. My calves and achilles were pretty beat up by the end, plus my groin has been sore again lately. Quads were fine.

This course was a bit harder than the website made it look. It started on a long uphill through Estes (7500'), and there were several other significant uphills. Started at 7500' and ended at 5000', so higher net elevation than any downhill Utah Marathon, plus a decent amoun of uphills, but mostly at the begining and end.

We did negative split (1:17:35, 1:14:55), so that was good. Mike and I ran together, and then I took off the last mile, and won by 4 seconds, to get revenge over him outkicking me the last 100m on the Labor Day race. The last 10K was probaby the best part of our race. The course was missing quite a few mile markers, so the splits below are the best I can do:

6:42, 5:50, 5:58, 5:38, 5:50, 5:40, 6:10, 6:07, 5:50, 5:58, 5:29, 5:43, 5:53, 28:27 (5-mi), 6:15, 11:42 (2-mi), 5:14, 6:08, 11:14 (2-mi), 5:27, 1:05 (0.2-mi)

Saucony A5 Flat Miles: 26.20
Comments
From Bob on Sun, Sep 14, 2014 at 13:34:38 from 98.222.16.15

Congrats, sounds fun. We were in that area a couple months ago and ww rafted near Fort Collins. The fam had a blast.

From Jake K on Sun, Sep 14, 2014 at 13:38:44 from 98.202.128.218

Nice run Paul. You just need a solid 25-26 miles before you unleash your full kicking ability!

From Jon on Sun, Sep 14, 2014 at 19:35:06 from 107.203.52.135

Congrats on the training run win.

Unclear- did you have competition in the race, or not? General tone said no, but your write up said you did.

From Paul on Sun, Sep 14, 2014 at 19:39:57 from 184.96.39.65

No, 3rd place was about 2:45.

From jtshad on Sun, Sep 14, 2014 at 20:43:04 from 69.20.183.178

Congrats on a fun long paid training run. You are amazing.

From Jason D on Sun, Sep 14, 2014 at 20:53:35 from 68.80.27.222

"I ran entered this race on a whim last weekend, mainly because my training partner Mike was running it, and I didn't want to do a 22-miler by myself this weekend."

That's great. That's quite a workout. Well done. Seems like in the last 6 months or so you've been doing a lot more running with your training partner (or maybe just mentioning it more). Good to see you have someone who can keep up with you.

From Superfly on Mon, Sep 15, 2014 at 11:17:00 from 64.255.82.194

great workout/win/2:32/running great on a harder than the web site makes it look (but aren't they all).

From Paul on Mon, Sep 15, 2014 at 11:42:50 from 65.114.209.66

Jon - just reread my entry, and I can see how it was confusing...basically I made a typo...should have said, "Mike and I had NO competition..." but I left out the word "no". Minor detail. :-)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: