Strength for today and bright hope for tomorrow

December 02, 2008

Brooks Adrenaline GTS 8 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5K: 14:48
10K: 30:27
Half Marathon: 1:09:27
Marathon: 2:18:09 (aided), 2:22:34 (unaided)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Need to learn how to manage the disease and the treatments, and figure out what sort of training I can do with it.

I would like to spend the winter building a really strong base, and potentially try another marathon in 2009. Next big race will be the Indy Mini Marathon in May, 2009.

Long-Term Running Goals:

Run another marathon...well.

Personal:

Personal Blog: Of Marathons and Maps.

1 wife, 1 kid, 1 dog.

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

Favorite Blogs:

Stacy

Miles:	This week:	9.00	Month:	9.00	Year:	1595.55
Nike Air Pegasus Lifetime Miles:						351.50
Nike Elite Lifetime Miles:						400.00
Brooks Adrenaline 7 Lifetime Miles:						417.00
Saucony Tangent Lifetime Miles:						100.00
Brooks Axiom Lifetime Miles:						207.00
Montrail Hardrock Lifetime Miles:						100.00
New Balance 780 Lifetime Miles:						50.00
Saucony Racing Flats Lifetime Miles:						5.00

Thu, Jun 22, 2006

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

0.00 0.00 0.00 0.00 0.00 0.00

I've been a little sick for the last couple days. I took yesterday off work and slept in, and got about 10 hrs of sleep last night as well.

The good news is that my foot continues to progress, and it's been consistent and steady. My lower back has been doing well these last two weeks, and my knee has been strong and stable as well. I've got a PT appointment next Monday for my groin, as that's the only thing that hasn't been making progress, and is hindering me from running. Although, in some ways it's good that my groin won't allow me to run, because it will ensure a more complete recovery for my foot (I have a tendency to push too early). At this point, my summer and most of my fall is completely shot anyway, so what's a few more weeks? St. George is looking 98% doubtful. Assuming I started running in the next week or so, I would barely be in shape for it, so it would do more harm than good. I'll probably call next week and see if I can defer my comp and $150 travel money until 2007.

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