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Ogden Marathon

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
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Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
193.0033.203.500.000.00229.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

long run -- entire Deer Fence Trail (Dry Canyon to Blacksmith Fork and back); ave HR 148

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

easy distance; ave HR 124

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.002.500.000.0010.00

AM - easy 4.5 miles; ave HR 124

PM - 2.5 mile tempo run at 5:40 pace; ave HR 151

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.500.000.000.000.0022.50

long run from TOU start (Hardware Ranch) along TOU course to my house. 6:53/mile pace. Ave HR 151

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

easy distance; ave HR 144

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

easy distance; ave HR 147

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

easy distance; ave HR 149

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

easy distance; ave HR 127

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.001.000.000.0010.00

2x800m @ 2:40; ave HR 137

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

easy distance; ave HR 125

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.005.000.000.000.0011.00

Trail run on River Trail; tempo'ed on the way back and really got moving. ave HR 163

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.000.000.000.0012.50

AM - easy 8 miles; ave HR 122

PM - easy 4.5 miles; ave HR 131

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.002.000.000.000.008.00

Pre-marathon tuneup. Landfill Loop with 2 miles at marathon pace (5:54, 6:17).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

easy distance; ave HR 125

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

easy distance with 4x100m strides

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

easy distance; ave HR 130

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Race: Ogden Marathon (26.2 Miles) 02:35:24, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.5026.200.000.000.0026.70

Ogden Marathon. 3rd Overall. 2:35:24.

This was a breakthrough race for me. My goal time was 6:00/miles, so 2:37:30. I ended exceeding that with a time just 4 seconds off my PR, but on an arguably slower course and much early in the training season. This was the 1st race of the Grand Slam, and I had to run Park City in three weeks, so my goal was to run very even pace, not gas myself, and recover quickly for Park City. I let the lead pack go from the start, but ended up with a 10-second negative split, a first for me. In addition, this was the first marathon where I did not hit any sort of wall at all. The last 6 miles I felt like I was running an open 10-k, and I got my HR up near 200. Improved fueling was a big component for this. Since I was not overly concerned about time, I walked through the aid stations and got plenty of Powerade, rather than trying to hurry through. I don't think walking cost me any time at all, because it help fuel and hydrate me. It's hard in this race to know where you are because of all the relay runners. I came up behind Sasha and passed him with a couple blocks left in the race. I didn't know until the finish, but that pass took me from 4th into 3rd, and therefore into $250. A great start to the Slam!

Mile Splits/Ave HR

5:43/148 -- good slow start, low HR

6:05/159 -- well, don't want to be that slow...

5:42/163

5:50/162

5:58/161

5:53/163 -- this is an extremely low HR for me at this point in a marathon. Good sign

5:59/164

5:52/165 -- end of downhill

5:54/170 -- HR finally increasing with no more downhill

6:06/170 -- still good pace for rolling hills

6:02/174

5:57/174

5:59/177 -- 1:17:44 for half

5:59/177

6:00/180

5:48/178 -- west side of Pineview, some downhill

5:56/179

5:46/179

6:04/179

5:55/180 -- back to downhill of Ogden Canyon

5:53/180 -- starting to think about PR

5:45/181 -- really thinking about PR

5:43/181 -- where's the wall?

5:20/185 -- short mile?

6:55/186 -- long mile?

7:13/192 -- last 1.2, so 5:55 pace; max HR 199 at very end

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

back at it after a planned 3-day rest period after Ogden. I recovered quickly from Ogden, which was confirmed by the ave HR of 121 for today's run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

easy distance; ave HR 132

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

AM - easy 8 miles; ave HR 125

PM - 4-mile trail run plus some biking

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

River Trail; ave HR 139

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

easy distance; ave HR 138

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

easy distance

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
193.0033.203.500.000.00229.70
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