Strength for today and bright hope for tomorrow

April 18, 2024

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.250.000.000.000.0013.25

AM - Met Carson at Mack Park, and ran up Smithfield Canyon and back. Kind of misty this morning, but nice for running. I was a little bit sore from planting trees all weekend, but ended up feeling good by the end of the run. Averaged 7:04/mile for 9 miles.

PM - ran up Dry Canyon in the rain. It was actually fairly pleasant. Eventually, the snow got too sloppy and soft, so I turned around. Slow. 4.25 miles.

New Balance 790 Miles: 4.25Brooks Adrenaline 10 Miles: 9.00
Comments
From Superfly on Mon, Apr 05, 2010 at 16:00:34 from 208.117.127.110

what kind of trees?

From Paul on Mon, Apr 05, 2010 at 16:35:32 from 65.103.252.214

Autumn Blaze Maple (x2)

Mt St Helens Plum (x2)

Tulip Poplar (x1)

From Ruthio on Mon, Apr 05, 2010 at 20:53:21 from 174.52.247.14

Your kid is so cute! I have been MIA from the blog for the last month, so your pic is new to me and I love it! How old is he now?

From Paul on Tue, Apr 06, 2010 at 08:10:18 from 174.27.225.89

Ruth - he turns 2 in July. I agree, he's a cutie!

I'm 90% sure I'm running the 5K at the Mark Faldmo Invite, so maybe I'll see you there.

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