Strength for today and bright hope for tomorrow

Canyonlands Half Marathon

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2003200420052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Race: Canyonlands Half Marathon (13.109 Miles) 01:09:41, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.900.0013.100.000.0016.00

Canyonlands Half Marathon. This was my 5th time running this race, and I finally got the win this year. We had great day to run...mid-50s at start, mid-60s at finish, with a slight tailwind at times. So it got a bit warm in the direct sun, but for Moab that's about as good as it gets.

I forgot to wear my watch to the start, so that will make this entry pretty short. Based on my 15:44 5K last weekend, race calculators projected me in the low-1:12s, so my goal was to break 1:12.

Without the watch, though, I had no idea of pace, so I just ran by what felt right. Turned out to be a good move. I had broken away by the end of the first mile, and ended up winning by nearly 3 minutes. My pace never felt that quick, plus I died the last couple miles (as usual...that course has a grueling, boring finish), so I was very (pleasantly) surprised to cross the finish line and see that I ran under 1:10 (1:09:41 officially). It's always nice to break your goal time by 2 minutes. So I may have to do the no-watch thing more often. The favorable wind also surely helped, although may have been canceled by the temperature...I could feel myself speed up every time I ran through shade!

So it was a really nice race for me. Beat by previous best Canyonlands time by about 2:30, and I may have to count this as my "non-downhill altitude PR" as well, as my previous best was 1:09:50 at The Other Half back in 2009.

Saucony Type A6 Miles: 16.00
Comments
From josse on Sun, Mar 22, 2015 at 23:21:50 from 71.199.39.138

Great job in the win! Love the watch less running

From jtshad on Mon, Mar 23, 2015 at 09:27:57 from 208.117.124.47

Congrats on the win! Great time!

From JPark on Mon, Mar 23, 2015 at 12:41:32 from 76.8.212.219

Looking sharp Paul. It was good to see you down there.

From Jason D on Mon, Mar 23, 2015 at 18:20:07 from 68.80.27.222

Congrats on the win. I think the last time you ran without a watch your ran 2:17 in the marathon.

From Jon on Mon, Mar 23, 2015 at 18:58:29 from 107.203.52.135

Wow, nice race, Paul. You seem to really enjoy that one. And it seems to like you.

From Sasha Pachev on Mon, Apr 20, 2015 at 13:43:47 from 192.168.1.1

Congratulations on the win!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: