Strength for today and bright hope for tomorrow

January 08, 2009

Brooks Adrenaline GTS 8 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5K: 14:48
10K: 30:27
Half Marathon: 1:09:27
Marathon: 2:18:09 (aided), 2:22:34 (unaided)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Need to learn how to manage the disease and the treatments, and figure out what sort of training I can do with it.

I would like to spend the winter building a really strong base, and potentially try another marathon in 2009. Next big race will be the Indy Mini Marathon in May, 2009.

Long-Term Running Goals:

Run another marathon...well.

Personal:

Personal Blog: Of Marathons and Maps.

1 wife, 1 kid, 1 dog.

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

Favorite Blogs:

Stacy

Miles:	This week:	25.50	Month:	46.25	Year:	46.25
Nike Air Pegasus Lifetime Miles:						455.25
Nike Elite Lifetime Miles:						430.00
Saucony Tangent Lifetime Miles:						100.00
Brooks Axiom Lifetime Miles:						293.75
Montrail Hardrock Lifetime Miles:						100.00
New Balance 780 Lifetime Miles:						50.00
Saucony Racing Flats Lifetime Miles:						5.00

Tue, Dec 02, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

9.75 0.00 0.00 0.00 0.00 9.75

AM - ran the dog around the block.

noon - did some sort of Providence - Millville Loop. 6:44/mile average pace.

Nike Air Pegasus Miles: 9.75

Comments

From Clay on Dec 02, 2008 at 19:23:05

Nice run Paul, you're coming back into form!

From David on Dec 02, 2008 at 22:43:28

Seth needs a cowboy hat for that ride. I'll tell Santa.

From Lybi on Dec 03, 2008 at 15:01:24

Cute picture! Great job on your training Paul. Every time I check out your blog you are doing better and better mileage. Nothing can stop you!

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